10 Day “Be Courageous” Retreat in Thailand!



October 4th – 14th, 2018

Location: Bangkok and Phuket, Thailand

Pricing Includes: 17+ meals, cocktails, city and resort accommodations, tour admission, in-country airfare + ground transportation, travel visas, unlimited yoga + meditation, and tax-deductible donation to The Courageous Kitchen.

Pricing ExcludesAirfare to Thailand, tips, luggage fees, and medical or travel insurance.

Pay a deposit of $500.00 per item

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Want to add a few more special sessions to your package or get a VIP upgrade? Let us know and we will send you more info.

10 Day “Be Courageous” Retreat

Against the backdrop of palm trees of Kamala Beach in Phuket, Thailand, join Siha Collins, founder of Yellow Mat Yoga and Christy Innouvong, Director of Programming from Courageous Kitchen for a curated 10-day exploration of wellness, service, food and fun.

  • Sunset River Cruise
  • Island Hopping Tour
  • Rooftop Cocktail Party at Lebua State Tower (featured in The Hangover)
  • Luxury Spa Day w/ Traditional Thai Massage
  • Guided Street Food Tour
  • Cooking Classes
  • Private Lifestyle Coaching Session
  • Daily Yoga + Meditation

The Fine Print: Non refundable $500 deposit required to secure you spot. Must be 18 years old with valid passport at time of travel. Does not include airfare to Thailand, tips, luggage fees, and medical or travel insurance.

  • 9 nights accommodation at luxury resort and hotels
  • Daily breakfast, lunch, and dinner unless otherwise indicated
  • One Hour traditional Thai Massage at Upscale Spa
  • Roundtrip Airfare to Phuket + in-country private transfers during group activities
  • Workshops, Guest Speakers, Photographers, Daily Excursions
  • Daily Yoga + Meditation and/or Fitness Class
  • Gym, Pool, and Beach at your leisure
  • Street Food Tour + Thai Cooking Class
  • Volunteering with a local charity, Courageous Kitchen
  • Two Boat Trips: Sunset Dinner Cruise + Daytime Island Hopping
  • Local Guides + Translators
  • On-Site Medical Clinic (at resort location)
  • Sightseeing to local temples and markets
  • Rooftop Cocktails + Dancing
  • Swag Bag w/t-shirt, map, snacks
  • One-on-One Coaching from Health + Wellness experts
  • Day 1: Arrival + Welcome
    Afternoon: Intros + retreat overview
    Evening: Traditional Thai Dinner
    Night: Rooftop Cocktail Party

    Day 2: Food + Service (SEVA)
    Morning: Yoga + Meditation
    Early Day: Coffee + Local Market Tour w/Courageous Kitchen
    Day: Thai Cooking Class w/full lunch
    Evening: Traditional Thai Spa Massage
    Night: Dinner Cruise on Chao Praya River w/Special Guest Patient Cena

    Day 3: Be Courageous
    Morning: Crossfit Training Session w/Patient Cena
    Afternoon: Tour + Service w/Courageous Kitchen
    Evening: Dinner w/Local Thai Food Bloggers Mark Wiens + Bkk Fatty
    Night: Drinks + Dancing

    Day 4: Escape to the island
    Morning: Yoga + Meditation
    Midday: Fly to Kamal Sunprime Resort in Phuket
    Afternoon: Cocktail hour by the Pool
    Evening: Private Dinner
    Night: Traditional Thai show (dancing, muay thai, burlesque)

    Day 5: Restore + Rejuvenate
    Morning: Yoga + Meditation
    Midday: Spa Day
    Afternoon: Optional Coaching, Spa, Surfing, or Beach Photoshoot
    Evening: Group Fitness and Community Building Session
    Night: Local Market Dinner + Movie/Game night

    (subject to change; itinerary to be confirmed for registered retreat attendees)

    Day 6: Island Hopping
    Morning: Yoga + Meditation
    Afternoon: Island Hopping Boat Tour
    Evening: Private Dining
    Night: Beach Bonfire + storytelling

    Day 7: Treat Yo’Self
    Morning: Yoga + Meditation
    Midday: Trip to elephant sanctuary
    Evening: All-white Dinner Party

    Day 8: Back to Bangkok
    Morning: Yoga + Meditation
    Midday: Flight to Bangkok
    Afternoon: Workshop + Guest Speaker
    Night: Dinner @ Night Train Market

    Day 9: City Sights
    Morning: Yoga + Meditation
    Day: Sightseeing to local temples, floating market, shopping or museums
    Evening: Dinner @ Maggie Choo’s
    Night: Drinks @ Lebua State Tower (featured in The Hangover)

    Day 10: Family Farewell
    Morning: Yoga + Meditation
    Day: Retreat Recap + Farewell
    Afternoon: Travel Home

    (subject to change; itinerary to be confirmed for registered retreat attendees)

    Full pre-payment required 60 days prior arrival, and will be paid to the retreat facilitators directly.

    1. Payment cannot be used in conjunction with other discount or promotion
    2. Stay must fall entirely within the validity period and booking period
    3. Reservation is subject to availability and booking conditions
    4. Rate is net inclusive of all relevant taxes. Please note that no service charge is levied.

    Dietary Restrictions: While there will be vegetarian options at every meal, we cannot guarantee 100% vegan meals at this time.

    Additional Activities: We can pre-book the following activities for you for an additional fee: Muay Thai lesson (group or private), Kite-Surfing, Trip to Elephant Sanctuary, Photoshoots, Spa Day

    $500 trip deposit is non-refundable. Cancellation charge is applied if the reservation is cancelled within 60 days of arrival date. 50% of stay is charged if reservation is cancelled more than 30 days but less than 60 days, and 100% of stay is charged if it is cancelled less than 30 days.

    *Emergencies will be taken into consideration.

    All reservations must be guaranteed with full pre-payment 30 days prior to arrival date. Late fees will apply. We reserve the right to release non-guaranteed reservations at anytime with notification given to our guests.