We do offer gluten free cooking classes! Lately, our in person class in Bangkok has had a lot of inquiries from people who want to learn how to make delicious, gluten free Thai food. As many of those guests have found, we’re ready to talk with you in detail about Thai ingredients, recipes, and food culture that make it possible to enjoy even with strict dietary restrictions.
Thinking Healthier Post Pandemic
The pandemic has made us all a little more health conscious. We’ve used the down time to reformat our classes and our cooking space. First off, we’ve converted our main cooking class to a plant based format. This means most of the ingredients we use in each cooking session are vegetarian or vegan. Also like a lot of people looking to destress over the past few years, we’ve expanded our garden space. So much so, that our guests often remark that it looks like a jungle! Our little urban jungle is full of edible plants that are local and less well known by newcomers to Thai food such as pandan, long pepper, and wild betel leaves. It isn’t a coincidence that these two things go together, as we teach we encourage others to be more mindful about what’s on our plates, where it comes from, and how it impacts our personal health, and the health of our local environments.
Gluten Free Thai Food
Going plant based helps us accommodate people interested in gluten free cooking, or who have other dietary requests and restrictions. But helping people who may struggle to find classes in Bangkok that can accommodate them also gives us an opportunity to highlight the versatility of Thai cuisine and ingredients. For example, there are many great dishes that rely on gluten free staples such as rice noodles. This means with the exception of some of the sauces included, dishes such as pad thai and pad see ew already lend themselves well to gluten free cooking!
This version of pad thai is made traditionally but is vegetarian, gluten free.
This is good news for everyone, whether they may be avoiding wheat due to a serious allergy, or a dietary preference. We would love to encourage you that, although you have to be persistent about asking about ingredients, there are still plenty of things to safely feast on and cook in Thailand. Since wheat only began making appearances in Thai dishes fairly recently, much of local, traditional Thai food may already be gluten free. Out tip? Be careful to ask about the sauces used to season food, which may contain wheat. You can always prepare a short script to explain your diet before your trip and have it translated. We’ve even seen some travelers bringing their own gluten free seasoning to restaurants!
If you’ve got a question about booking a class, please use our contact page to reach out to us. As always, thank you for your support!
Want to make a similar spicy green curry paste to the ones you tried in Thailand? This takes some practice and patience, but it’s possible. Everyone’s kitchen and tastes are different so an exact recipe is also tough. Today we tackle these challenges and hope to encourage more people around the world to make their own curry pastes. Lovers of green curry, let’s raise the bar of this delicious curry.
One promise we can make, fresh curry paste is ALWAYS better than the packaged kind.
Green Curry Paste Components
Early warning: making your own curry paste can be a mess. If you’re not in Thailand you don’t likely have all the tools you need for the job. Many folks based in cities in Thailand, may not even have space in their kitchen. However, if you have can figure out a method to pound, grind, and blend all of these ingredients together you can make a colorful, nutrient packed curry paste to share with your family.
Most Thai curry pastes are a mix of the following:
(1) dry spices
(2) chili
(3) aromatic roots
(4) fresh herbs
(5) shrimp paste
Curry Paste Crushing and Pounding Tools
Your mission then, is to decide how best to combine all of those ingredients together. Thais traditionally use a mortar and pestle. They are made from heavy granite and when you give them plenty of elbow grease, they’re great at pounding these varied types of ingredients into a paste. In a modern kitchen you may not have this as an option. So you need to find whatever you can to crush the dry spices, and others you can put in a food processor or blender. Here are some options:
Traditional Thai mortar and pestle Spice grinder + blender/ food processor Large rock + blender / food processor
In our Bangkok cooking classes, we teach guests to make the curry paste with the traditional mortar and pestle.
Large rock? Are you serious. Yes! There have been occasions when cooking for people while traveling, where I haven’t had everything I needed to crush spices. If that happens, feel free to go flintstone on these spices. Whatever you gotta do, dinner must go on! Just be sure to wash the rock well and have a suitable surface you can pulverize thing on. The best curry mortars are made of stone after all! Once back to my regular kitchen, I appreciated the hand chiseled granite from Angsila, Thailand so much more.
Remember when you read the recipe below that your rock or spice grinder is mainly for your dry spices. Depending on your machine, you may need some practice getting the paste to be the consistency you desire. This is normal, and you can even add a bit of water or stock if things are getting caught in your machine. If you’re doing it for the first time, I would suggest you don’t blend too smooth.
That sorted? If you still have questions you can comment below. After the recipe, we’ve provided some trouble shooting questions people ask regularly. We hope this helps you make a more authentic green curry. If you enjoy, your support of Courageous Kitchen via our donation pages is much appreciated.
Getting your paste the way you want may take some practice, but we believe it’s worth the effort!
Green Curry Paste Ingredients
Dry spices 1 tsp peppercorn (white peppercorn is most common, but any will do) 1 tsp cumin 1 tbsp coriander seed
Chili 5-10 small spicy Thai green chili (spice lovers can hunt for the “prik kee noo”) 5-10 green medium to large chili (“prik chee fah”, serrano or similar) 1 tbsp of salt (optional if grinding by hand)
Roots 3-4 coriander roots 1 knob of galangal 1 knob of turmeric Note: 1 knob for this purpose is roughly 30-40 grams or 2-3 tablespoons if using the powdered form.
Herbs 4-8 garlic cloves 4-6 shallots (small, sweet ones preferred) 1 tbsp of kaffir lime zest (about half of a kaffir lime) 2-3 lemongrass stalks sliced small
Shrimp Paste 1 heaping tbsp of shrimp paste
Green Curry Paste Instructions
Toast your dry spices. (Optionally any of your roots can be toasted at this time as well.)
Grind your dry spices and set aside.
If pounding by hand, grind your chili in the mortar with salt. After smooth begin adding all other ingredients, including dry spices gradually.
If using a blender combine everything, adding stock or a small amount of coconut milk to help the paste blend together.
Store your curry paste in an airtight container in the fridge or get cooking with a green curry recipe right away.
Fresh green curry paste oxidizes quickly and won’t look vibrant for long. If you don’t plan to use the paste the same day, pan fry with oil and then keep in an airtight container. In the refrigerator, this can last as long as a month.
What if I don’t have a spice grinder or rock (lol)?
Don’t forget you can get coriander, peppercorn and cumin in powder form. The reason we prefer the whole spice is because the flavor is more intense, especially after toasting. However, work with what you have and make sure they are incorporated well into your paste.
A great paste can be used in all sorts of ways. Not making curry? Try green curry fried rice instead!
What can I make with my curry paste besides curry?
Feel free to get creative with your green curry paste. You can use it as a marinade. You can use it to make a spicy sauce to cover steak. One of our favorites? Green curry fried rice!
Can I just dump everything into the mortar or blender?
We see people using the dump method. But depending on the texture you want at the end, we don’t always recommend it for beginners. Adding your ingredients gradually allows you to make sure things incorporate smoothly and you can add or adjust flavors as needed. Then when you’ve made the curry a bunch of times and know what you love (or what your blender can handle), you can take liberties with how you add the ingredients.
Can I use a marble mortar and pestle?
Found a small mortar and pestle in the kitchen store? This is likely used for dry spices and medicine. You can use it to start your curry paste, but you don’t want to be trying to crush things like lemongrass in there because it will likely take forever. I would use it to crush your dry spice, and then move everything to a food processor or blender.
Homemade green curry made with mortar and pestle. The final version used Thai eggplants, winter melon, banana blossom, and tofu.
I can’t find coriander root. Can I substitute the coriander stems or add bell pepper?
People use leaves and stems to help with the color (shouldn’t be needed for this recipe), but it isn’t a good substitute for the flavor of the root. If you go without it, try upping the amount of toasted coriander seeds you add.
If you need to use milder chilies and peppers you can. Just be aware the flavor and water content of them (bell pepper for instance) will change the nature of the paste.
Do you use the same paste for different types of meat?
You can use this generic recipe for any meat. However, if you’re cooking fish, beef, or game meat, we may increase the dried spices and also add more root aromatics. The best part of making your curry paste is the ability to customize it as needed. When Thai chefs customize the curry to the protein, for example adding extra fingerroot when cooking with fish, that’s a sign of next level expertise!
Why is my green curry so light green?
Typically the curry will come out light green. If you want a stronger color, this is really the purpose of the knob of turmeric as an ingredient. You can add more to intensify the green, but be careful it doesn’t start going orange. Turmeric, like the other roots Thais love, is also very healthy for you.
If you’ve seen Netflix’s Chef Show, you may have seen them add the coriander stems, basil, and all sorts of stuff to make it green. Yes, this is possible, but not what we recommend, nor how it’s done it Thailand. That method is more of a quick trick in the kitchen when you’re in a panic and need curry.
Is there a substitute for galangal?
No. There is no substitute for galangal. However, if you can’t find it fresh you can use the dried kind.
Many people make the mistake of thinking ginger is interchangeable. They are not. You can use ginger if you have no other option, but it will change the flavor. This is no major sin though, as ginger is used in some types of curry pastes. However, when using it for the first time, be conservative. The flavor and spice level may surprise you, as it can be more pronounced than roots like galangal and turmeric.
Similar to people adding green leaves to improve the color of your curry, you can do it, but it will require trial and error if you’re chasing a real Thai style curry flavor.
A traditionally made green curry from Chef Bo of Bolan Restaurant in Bangkok.
How can I store my fresh curry paste? Can I freeze it?
Your fresh paste won’t last too much longer than a few days in the fridge. Green curry paste especially has a habit of oxidizing even after only a few hours in the fridge (we should be very afraid of the store-bought pastes that last forever and never change color). To extend the life beyond a week, pan fry the curry paste with a few tablespoons of oil. Then spoon it into a jar or sealed container and store in your refrigerator for as long as a month.
You can freeze your paste as well. But don’t expect the thawed version to be as flavorful. To remedy this, refresh your paste with freshly pounded or grounded aromatics (like chili, garlic, and shallots). We prefer it fresh, but this can be a big timesaver when you have made more paste than you can use easily.
Will my green curry paste be ruined if I’m missing an ingredient?
No. Overall curry paste if pretty forgiving and tolerant of lots of variations. The exception would be when working in a restaurant or cooking for Thai guests. Then you want to make your best efforts to create a traditional curry. If you’re just spicing up dinner for your family, go full on into this project with the spirit of exploration, not fear.
A special invite has our US based team hanging out in the Bay area recently, and we couldn’t be more thrilled to share how we brought Courageous Kitchen vibes to employees at Airbnb headquarters!
Courageous Kitchen larb and papaya salad stations in the kitchen at Airbnb Headquarters.
One of the most important ways we raise funds is by hosting tourists for food related experiences in Bangkok and San Diego. Much of this entrepreneurial arm of our charity is possible because of programs like Airbnb Experiences, where Courageous Kitchen is featured as a Social Impact activity. The designation refers to recognized charities who host on the platform to bolster their causes, and has all commission fees waived by Airbnb. Not only is Courageous Kitchen one of only 400 such experiences worldwide, we are the first and only social impact experience in Bangkok.
We’re proud to be working with Airbnb, and most recently Christy was invited to teach a Thai food workshop at their renowned headquarters in San Francisco’s hip SoMa district. Along with longtime volunteer, Beatriz, they taught members of the Airbnb Experiences team how to make traditional Thai iced tea, papaya salad (aka somtam), and a Lao style minced meat salad full of herbs and chilies (aka larb). If you’re unfamiliar with these dishes, lovers of Thai food can tell you that along with some sticky rice, they quickly become one of the most sought after meals you can get in Thailand.
Christy greeting Airbnb employees with a traditional “wai.” A polite Thai gesture when you meet or part from one another.
To start off their class, Beatriz showed the group of nearly 30 guests how to make their own Thai tea. She then shared her story of how she became involved with Courageous Kitchen, stemming mostly from her own familial ties to refugees. Her grandparents were spies for the United States Army, and fled Indonesia sometime in the 1950s to avoid being caught by the local government. Next, Christy demonstrated two of her favorite Thai and Lao salads which are staples in her Laotian household. Christy’s background not only provides the cultural context to work with our students, but her own story resonates with theirs deeply. Her parents, who escaped Laos in the early 1980’s lived and worked in a refugee camp in Thailand before resettling to the US where she was born.
The narratives of the people behind the food, are just as important as the food we serve, in helping others understand our mission and vision. By sharing our personal stories with our guests, we realize just how much our own paths are connected with those of our Courageous Kitchen families as well. As Social Impact hosts on Airbnb, we want the customers in our cooking classes and street food tours to understand where their dollars are being spent, and be able to walk away with both satisfied bellies and hearts, knowing they helped a noble cause.
In our short time taking over the jumbo kitchen in Airbnb Headquarters, we attempted to give employees who visited, a mini taste of what we offer each and every guest. That’s a quick serving of friendship paired with cold drinks, spicy bites, and a bold brand of courage that leads us to fight for the most marginalized.
Stephanie, Beatriz, and Christy pose with some of the Airbnb staff
Our team is grateful for the continued support from Airbnb and the entire Experiences community. We’ve met and partnered with some amazing entrepreneurs in California and hope to forge more friendships with likeminded organizations in the future.
We look forward to sharing our story in a kitchen near you!
Special Thanks and hugs to Stephanie H. of Airbnb, for the invite and support every step of the way!
Today’s shared plate is fresh out of the wok, and we’re ready to enjoy it with the latest episode of The Bangkok Podcast! Feast your eyes on our beloved pad see ew, and listen to the podcast on spotify or youtube. This drunken noodle dish from Thailand is often featured in our morning market cooking class, but today we wanted to share a version with a slight twist.
This isn’t just any pad see ew, it’s made with a little extra TLC, by taking the time to make our own rice noodles. For those who love pad see ew, you can probably imagine why this is special. Pad see ew is normally a milder Thai dish, but if you prefer the noodles a little spicy, you can dash a bit of our homemade sriracha on top (or alternatively you can make pad kee mow drunken noodles instead). Beyond a spicy sriracha sauce, we’re pairing this special plate of noodles with an episode of The Bangkok Podcast, whose hosts Greg and Ed, decided to feature Courageous Kitchen. We hope you will take the time to listen and share!
After a lot of testing, we’re finally ready to teach you how to make fresh rice noodles.
Homemade ‘Sen Yai’ Rice Noodles
The process has been tricky, but we have been testing recipes to create our own wide rice noodle on our own. One of the factors that makes pad see ew in Thailand, more outstanding than versions you can have in restaurants abroad, is that street vendors in Thailand can usually grab fresh rice noodles from the market. The noodles are factory made in giant batches each day, and delivered to the markets where a local vendor can purchase them, and slice them to the thickness that customers dictate. Best of all, you can buy a kilo of fresh rice noodles for much less than a dollar.
Getting the noodles the proper thickness and texture is a challenge, and sometimes a matter of personal preference.
The local market version is sliced precisely, and dirt cheap, so why would you make your own?
We simply love the nuance of hand cut noodles and the ability to customize them to your preference. If you prefer them melty, bouncy, super long, or some combination of those characteristics, you can adjust the amount of rice flour and a tapioca starch you add into the recipe. In a city that thrives on street food, this is a lost art in most Bangkok homes, but we’re happy to guide you through the process of making your own rice noodles.
As we make our stir fry sauce for pad see ew, we add a little color to our hand cut noodles with a teaspoon of black soy sauce.
You can find the dish made with other types of noodles, but there’s something special about freshly made, wide rice noodles or ‘sen yai’. The texture is extremely soft and pliable, unlike most of the dried, pre-packaged noodles you find in Thailand’s supermarkets. Admittedly though, they can be a pain to cook. The noodles tend to get so gooey in a hot wok, that if you’re not quick enough when stirring, they begin to melt and glue the entire dish to the bottom of the wok.
Many cooks, especially Thailand’s beloved street chefs, solve this problem by cooking the noodles quickly with high heat. When you spot vendors doing this, you’re really peering into the impact of centuries of Chinese migration on Thailand’s food culture. When the pad see ew noodles pour out of those high pressure gas or charcoal heated woks, the entire dish has absorbed the smoke and the stir fry sauce has been charred through the lightning quick process. This is the same wok hei style cooking that gives us dishes like Malaysia’s ‘char kway teeo‘, a sibling dish which Malaysians love as much as Thais adore pad see ew.
A delicious, hot plate of pad see ew with homemade rice noodles.
We’ve just launched a new class to teach you to make these noodles, please check it out! We hope guests will have fun going a little deeper with their pad see ew, and take noodle making knowledge home to places where good rice noodles for pad see ew and other dishes are a rarity. As in the podcast, we also hope to share Courageous Kitchen’s message of how food has the power to transform communities with everyone who visits for this tasty meal.
Happy listening, and thanks for stopping by to snack with us.
Special thanks to The Bangkok Podcast. If you have any trouble listening, you can also find them on youtube. We recommend listening to their latest episodes with a sharing plate nearby!
We love social validation when we’re shopping. This goes for everything from taking a friend shopping when you’re feeling indecisive, to asking a friend their opinion on the charity you’re choosing to support. That’s why it’s a huge accomplishment that our Courageous Kitchen cooking class for tourists has surpassed 100 reviews on Airbnb Experiences. This is no easy accomplishment, and we’re proud to have garnered so many positives feedback in less than a year on the platform.
What is an Airbnb Social Impact Experience?
This past January we celebrated a year since the launch of our social enterprise offering cooking classes to travelers visiting Bangkok. As a new business, we really struggled during the first year to get new customers. Fortunately, we did have some success as one of the early experiences on the Airbnb marketplace called Airbnb Experiences. Most people know the company as an affordable way to find lodging when traveling, but they have recently begun offering other activities to travelers looking for things to do in new cities, including some with a significant social impact.
“Wonderful experience!”
Without a doubt it can be hard to choose a cooking class in Bangkok. There are so many classes at different price levels and there are a variety of other online markets as well. This means when customers find our class highly recommended by Airbnb’s customers, they can expect our class is different from the run of the mill cooking classes offered by tour companies. In addition, as a recognized 501c3 in good standing, Airbnb collects no commission on the bookings made on their site. That means more money for buying quality ingredients, equipment, and funding our outreach in Bangkok!
Growing Pains and Negative Reviews
We’ve been teaching children in the marginalized community we serve to thrive in kitchen spaces for 5 years now. However, when we started this fun activity to help pump nutrition into the community, we didn’t expect it to prepare us to later host professional classes. In fact, teaching 30 children to cook at once would seem a lot more intimidating to most people, compared with the stress of teaching a small group of foreigners. However, we’ve had to learn other aspects of running the business beyond the teaching the hard way. For example, pricing can have a big impact on experience. If we’re priced too low, people book in hurry, classes are more crowded, and guests may arrive not knowing much about our organization. On the contrary, if the pricing is too high, we have fewer customers and their expectations for the cooking class are unrealistic.
Everyone who steps into our kitchen is different and we want to have an experience all can enjoy. This presents a unique challenge, however, that is especially difficult when managing different languages and personalities in a group. So while our reviews have been overwhelmingly positive, we have also had negative reviews impact our bookings. When customers are unhappy, we discuss their feedback as a team and consider how to improve the experience in the future. Here are common reasons people don’t enjoy the class, that we’re working to mitigate or have already solved:
Customer doesn’t know the class is charity run
Customer is uncomfortable because of heat, chairs, chili, amount of standing, etc…
Customer does not speak strong English
The most common problem our team has encountered when hosting guests from around the world has been around managing expectations. Since many customers book in a hurry, they often don’t read all of the info about the class. This means customers can arrive expecting to be cooking in a professional kitchen, or in today’s tense political climate, may not know until arriving they have booked a class in support of refugees — often a divisive political issue. All of these issues are exacerbated when customers don’t speak much English or Thai. We won’t be able to solve all of these problems instantly, but we strive to produce a high quality class each session, and want to be transparent about the challenges.
How You Can Help
As people learn about opportunities with Airbnb, it becomes more competitive. We have to work harder at generating more direct bookings, instead of being overly dependent on Airbnb or another third party. We always need help sharing our cooking class with friends visiting Bangkok, and need continued support for the educational support we offer those in need. Finally, if you’ve attended a class, consider leaving a review on our growing Tripadvisor profile as well!
Thank you for following our project, and until the next update stay courageous!
