How to Order Food for Kids Visiting Thailand [Free Menu]

How to Order Food for Kids Visiting Thailand [Free Menu]

Hey parents, we’ve got good news!

Traveling with kids is difficult enough, don’t let meal times be any more stressful than necessary. To help you, we’ve taken the feedback from guests visiting our kids cooking class in Bangkok, to create a free menu to make ordering food for your kids easier on your next trip to Thailand.

When your children enjoy the food in the country you’re visiting, it can change the entire dynamic of your trip. This is especially true for Thailand, where many of the travelers come specifically to enjoy all of the spicy and full-flavored Thai dishes. However, for those new to Thai cuisine or traveling with small children, figuring out what to order can be daunting.

Don’t miss our recent recipe for kid’s pad thai, give it a try at home to start getting your kids acclimated for the big trip to Thailand.

How to Order Thai Food Kids Enjoy

If you’re planning your trip to Bangkok, you may already be thinking about what to order your kids. One of the common issues is ordering food that isn’t going to set flame to the tastebuds of your little ones. There is plenty of delicious Thai food that isn’t spicy, but you may come up with only a short list reading travel blogs and tips from writers who don’t stay in the country long.

You also need to understand spice in Thailand isn’t a novelty like in other countries. There are seldom chili eating competitions nor much bravado associated with your ability to eat spicy food. That’s because spicy food is the norm in Thailand, and not the exception.

Remember the crisis in Thailand when members of a youth football team were trapped deep in a cave? When they asked the trapped students (many of them from marginalized people groups like the ones Courageous Kitchen serves) what they most wanted to eat, they responded, ‘pad krapao’. This well-loved Thai dish can appear on the menu simply as ‘stir fried basil with pork’. However, some English menus may neglect to mention this dish is usually made with a healthy heaping of chili, where even the mildest versions can be a shock to those unaccustomed to spicy food!

A guest in our kids cooking class is focused on helping make ‘pad see ew’ for her family.

Now that may sound delicious to you, but unless your kids are Thai, they may not be craving a face full of chili as soon as they get off the plane. This means knowing a few milder dishes to order can be extremely helpful. Instead of ordering the aforementioned spicy pad krapao, you can simply order a plate of ‘pad see ew‘ (wok-fried rice nooodles with egg and chicken) instead. Since the dish isn’t spicy by nature, it makes it a much better choice and delicious for both parents and adults.

Knowing some Thai dishes is helpful, and any knowledge of Thai language comes in handy too. For instance, no guidebook or travel guide is complete without teaching you the phrase ‘mai ped‘, meaning ‘not spicy’ in Thai. Flip those words around and change the tones slightly, and you can ask ‘ped mai‘ or ‘is this spicy?‘ to people in restaurants or at street food stalls.

Already confused? Don’t worry, this isn’t a Thai lesson. However, we do hope parents understand before arriving, that communicating the needs of your children in local restaurants can be a monumental task. Although Thailand is a major destination for vacationers around the world, limited English ability by Thais can add miscommunication to the growing list of obstacles keeping you from feeding hangry kids.

Free English to Thai Menu for Parents

To help ease communication issues parents are having, we’ve created a special one page kids menu that you can download. The menu is created using dishes common in restaurants around Thailand, that are also friendly for kids because they’re not overly spicy. Some dishes may even be similar to food options you have in your home country.

Of course, not every restaurant will have all of the dishes we’ve listed. However, our hope is that with a little assistance communicating you’ll find that even restaurants who don’t, will often willingly do their best to make something tasty for your kids.

In addition, with each food item we’ve included a brief English description and the corresponding Thai characters, as well as an abbreviated phonetic spelling for assistance pronouncing the words on your own.

Food Allergies in Thailand

Here’s a preview of the free menu, we hope it makes communicating food allergies easier for parents.

Ordering in Thai restaurants takes another leap in difficulty if you’re also working around your child’s allergy. This may mean, for example, trying to prevent peanuts from being added to a dish like pad thai where they are commonly used to garnish the popular noodle dish. For this reason we’ve added a section to the menu download, specifically for making special requests including common food allergies translated into Thai.

Thailand is becoming friendlier for vegan and vegetarian travelers too. Much of this is due to the growth of local businesses offering solely meat free options, or existing restaurants hoping to attract new customers with more accommodating menu items. This is great news if you’re visiting the big cities like Bangkok, Chiang Mai, and Phuket. However, when exploring out of the city centers, you should be ready to communicate your dietary restrictions to street food vendors and restaurants you visit.

This is because often Thai food includes what we refer to as ‘sneaky meat’. To get the umami flavors that make the food stand out, cooks are often using meat based sauces and stocks to season food. For example, dishes you may already love such as pad thai and pad see ew are both commonly made with fish sauce. A noodle dish may appear to be meat free, but you can’t assume it is, just because there isn’t any meat cooked in the dish that you can identify easily. Instead, using the right terminology when you order can prevent these problems!

Stir fry sauces in Thailand are often meat based. If vegans and vegetarians are clear in communicating, chefs can use meat free sauces, as in the tofu pad see ew pictured above.

Finally, we know this won’t solve every problem with ordering. You still don’t want to leave home without a smartphone with translation apps and internet access. You can also never underestimate the value of having a local friend. While this simple menu won’t replace your Thai friends, it may make you a little more adventurous on days when you’re not with a guide or friend to give you a hand.

Happy travels to all the parents reading, we hope the entire family enjoys your time in Thailand. If you found this information helpful, please consider making a donation to help us feed and educate those in need.

Try Thailand’s Mango and Sticky Rice 3 Different Ways!

Try Thailand’s Mango and Sticky Rice 3 Different Ways!

You’re here because you’re addicted to sticky rice, sweet tropical mango, and everything that comes along with it!

We don’t blame you.

Welcome friend, you’re in a safe place because today the Courageous Kitchen has got a few versions of Thailand’s most renown dessert, mango and sticky rice, to share with everyone.

Guests enjoy making mango and sticky rice in our Bangkok cooking class.

If you’re new here, we’re a nonprofit with a cooking class that raises money to help improve the lives of youth in Bangkok. We do this simply by hosting tourists visiting Bangkok for fun cooking classes. And you guessed it, one of our most requested desserts is the notorious mango and sticky rice. As we’ve cooked it for you over the years, we’ve had fun learning about all the components of the dessert that make it special, and trying different variations of the dessert.

Don’t let the name fool you, making sticky rice is a lot more work than many people know.

A Delicious, but Tedious Dessert

Although the name sounds like you can just slap wet rice on a plate with mango, that couldn’t be further from the truth. The ‘sticky rice’ used by Thais, isn’t just your regular rice gone soggy, but a separate species of rice entirely. Southeast asian glutinous rice is a beast entirely of its own, and if you don’t give the rice the respect it deserves, it may ruin your day (and your kitchen), when it fails to cook up as nicely as you remember from your trip to Thailand.

For starters the rice has to be washed and then soaked for hours. Many people will soak the rice overnight and steam it in the morning. Next, while your steamed rice is hot, you want to add your sweet coconut sauce so that it can be absorbed by the rice for at least thirty minutes. This isn’t to mention getting your mung beans all toasted and ready, and creating a salty version of the coconut sauce to use as a topping.

Not sure what all the fuss is about? Have a gawk at the classic version of mango and sticky rice.

While making the dish overall isn’t hard, you will have to put in some time and attention to the process if you want it to yield great results. Don’t fret though, we’ve included the instructions for classic mango and sticky rice in the pdf download of our recipe book.

Thais are True Mango Connoisseurs

The sticky rice isn’t the only difficult component of this dessert. The mangoes, depending where you live, can be more than troublesome to find. When you do find them, they may be overripe, or just breeds that don’t lend well to slicing nicely to the pairing. This may because the particular fruit is too fibrous (you know those stringy bits you get on the inside that take over). If they’re large like Mexico’s ‘Tommy Atkins’ mangoes they may be too soft, mushy, and overripe before becoming sweet enough.

While many western countries outside of the tropical zone count themselves fortunate to import a few breeds of mango from places like Mexico and India, Thailand is home to over 200 varieties. The biodiversity found in the country for this one particular fruit is astounding, and the way Thais consume them is a reflection of that variety. They’re eaten unripe and crunchy, soft and velvety, and about every combination in between. At times they’re paired with pungent, fishy dipping sauces, and in other instances dipped in a mix of sugar, salt, and lime.

Mango and sticky rice can hold it’s own against your favorite western desserts like chocolate mousse and banana pudding, or have them all together!

You may not be surprised to learn then that mangoes, during harvest season especially, are shockingly cheap in Thailand. One of the fanciest of Thai ‘nam dok mai’ (a thai cultivar whose name means flower nectar) mangoes may fetch a price of 120 baht or more per kilo. But just think, that’s still only about $4 for a whole heap of luxurious mango to stuff in your face.

The cheaper varietals abound, and people in the countryside might have a mango tree or 20 in their orchards. The ubiquity and variety of mangoes available in Thailand, and their pairing with the humble sticky rice is telling. While jasmine rice was tapped for export, and touted by elites, sticky rice on the other hand remained what average people ate from day to day. You can be confident that the mango and sticky rice combination then, wasn’t a five star chef invention, but made it’s way from the lowly countryside, to the notoriety it enjoys today.

Mango and sticky rice, presented sushi style, rolled in a thin crepe and covered in coconut creme.

Sticky Variations of the Dessert to Try

Now that mango and sticky rice has gone around the world, cooks are challenged to put a new spin on the dish. Serving the dish with a unique presentation can be just what’s needed to catch the eye of locals ready to get excited again about the old favorite, and newcomers to Thailand who may be trying the dessert for the first time. This may mean naturally dying the sticky rice until you have a rainbow of rice to serve with your mango, or even giving it a Japanese makeover, by serving it sushi style.

Another abnormally eye-catching version calls for you to do some kitchen voodoo on the mango. You’ll need to slice the top off and carefully etch away at the flesh against the seed of the mango, being careful not to let your knife cut through the thin skin. If you’re skillful enough, you can create enough space in the in mango to begin twisting the seed until it pops out. Now you’ve got a natural bowl, ready to be filled with mango, sticky rice, and any other fruit your heart desires. When we spotted Chef Seng’s stuffed mango and sticky rice on instagram, our faces lit up and we knew we had to give it try.

A new favorite in our Bangkok cooking class, stuffed mango and sticky rice!

So how do you like your mango and sticky rice? Rolled sushi style? Or shoved back into the fruit so the mango becomes a natural bowl? Maybe you’re like us and will always love the classic version.

Whichever one suits you, we hope you’ve learned more about what it takes to put this deliciousness together, and that the best version is one you can enjoy with friends.

Alright sweet tooth friends either get cooking, or get over here to help us eat them all!

Thailand’s 7 Best Noodle Dishes

Thailand’s 7 Best Noodle Dishes

We’re lining up our favorite plates of Thai noodles to discuss their origin, ingredients, and sometimes complicated names. This list includes the best noodles that you’ll find stir fried, or served in curry or gravy broth at restaurants in Bangkok or around the country. If you’re a fan of Thai food, read on to learn all about the noodle dishes you should be ordering!

1. Pad Thai ผัดไทย

Undeniably, pad thai is the most popular Thai dish outside of Thailand.

First, let’s talk vocabulary. The Thai word pad, pronounced ‘phat’, means to vigorously mix over heat. You’ll see this word often in the rest of this article, and when you see it on the menu at your favorite Thai place, you’ll know instantly which dishes are the stir fries. At the top of the list of Thailand’s most popular noodle stir fries is pad thai. Pad thai is easily the most well known Thai dish outside of Asia, but like the flavors of the dish, the history behind these tamarind tinted noodles is complicated.

The second word, thai, referring to the Thainess of the dish is equally is telling. For all the hoopla about authenticity, it turns out pad thai is a fairly recent addition to the Thai food canon. The dish came to fame thanks to a nationalism push, and is seasoned with anti-Chinese sentiment. Long story short, the invented dish may have served to get more Thais cooking their own street food, but isn’t as popular today, as you might imagine.

A homemade plate of pad thai with jumbo shrimp.

Not the traditional Thai dish you thought? There’s no shame in finding out you’ve been loving a propaganda plate, most of us have! To make matters worse, finding a delicious plate of pad thai in Bangkok is indeed a challenge. The number of ingredients makes it prohibitive to cook with rising food costs, and there are few deterrents to using recipe shortcuts, like ketchup, to improve the taste, color, and shelf life of the renown dish. Add on top disappearing street food culture, and you’ll begin to understand why the quality of the dish varies so widely in Thailand.

There’s certainly more to say about pad thai! We have our own pad thai recipe and would be happy to dive deeper into the nuanced dish in a future cooking class in Bangkok or San Diego.

2. Kanom Jin ขนมจีน

Fermented rice noodles, called kanom jin, piled with spicy ‘nam kati’ fish curry.

Thais don’t eat pad thai on a regular basis. For their regular lunch and dinner choice, the nation-state turns to a curry noodle dish called ‘kanom jin’ (often written as khanom chin). These noodles lack the international glory many of the others on this list enjoy, but they are by far the most popular domestically.

To enjoy the noodles, simply pour your choice of curry over the top. The most common options include green curry, and the less well known, extremely spicy yellow curry called ‘nam ya kati’. After picking a curry, you top the noodles with the fresh condiments you prefer, often situated on a communal table. The condiments are a mix of ingredients intended either to enhance the flavor, such as lemon basil, or more commonly to aid in the digestion of the oft spicy dish, such as bean sprouts or bitter melon.

Traditional Thai fermented noodles (kanom jin), with many of the most common condiments, served with them (clockwise): bean sprouts, cucumber, lime, lemon basil, long bean, and pickled mustard greens.

KJ noodles aren’t devoid of geopolitical implications either. The dish is often mistakenly translated directly as ‘Chinese snack’. The irony of this lazy translation is that it implies these ethnic noodles originate elsewhere. Only the opposite is true, the noodle made of fermented rice, may be the oldest of those eaten widely by people in South East Asia.

3. Mama Noodles มาม่า

Instant noodles have made a formidable impact on the Thai diet! Try them when you’re exploring Bangkok’s street food scene.

We would be remiss not to mention, that a close runner up for the most popular domestic noodle is one that you may not expect— instant noodles! Much of the popularity of these ubiquitous noodles is due to their price and availability. With the second highest number of 7-11 convenience stores in the world, Thailand’s convenience addiction makes finding a wide variety of instant noodle brands, types, and flavors easy all over the country. The most popular of those choices being the brand named ‘Mama’ noodles.

The brand is so popular that in the context of food, ‘mama’ is almost always a reference to those iconic crinkly noodles, paired with a seasoning pack. There are restaurants in Bangkok popular for serving suped up versions of the noodles with every topping you can imagine— including jumbo seafood. But the noodles also appear in popular Thai dishes made in a hurry at street food stalls.

Tom yum soup with ‘mama’ brand instand noodles is a hit with kids and adults alike! We recently made it for our hungry student musicians.

Since they’re so easy to cook, some Thai street food stalls’ entire existence is customizing instant noodle dishes for customers with bonus protein items like hot dogs, poached eggs, minced pork, or the seafood of your choice! You won’t find them often on the menu in fancier restaurants, but you can be assured of their popularity among the Thai populace, whether they be school children, working class, or hungry party goers.

4. Pad See Ew ผัดซีอิ๊ว

A hot plate of pad see ew, made with handmade noodles in our Bangkok cooking class.

Next up is a stir fry dish, iconic for the color of the wide rice noodles used. Pad see ew gets it’s brown tinted noodles from ‘see ew’, which is Thai for soy sauce. But to get your noodles the correct distinctive color, you can’t use just any run of the mill soy sauce. You’ll need to find what Thais refer to as ‘see ew dam’, or dark soy sauce. This particular sauce stands out because of its bitter taste and deep black color. In fact, the sauce is mostly molasses and only a small percentage soy, so be careful when throwing it into your wok, as it’s potent enough to really alter the flavor of a dish.

Pad see ew is the stir fry on this list with the strongest link to Chinese influence. The dark soy sauce, the use of Chinese kale, and the stir fry (aka Chinese wok hei style cooking) cooking method are a sure thumbprint of the migration of centuries of Chinese cooks to Thailand. This means you can find the dish being served in Bangkok street food stalls, which almost pre-date the existence of pad thai. Around the region, you can even find similar dishes in other countries, like Malaysia’s char gway teeo noodles (often spelled char kway teow).

Join us in a Bangkok cooking class to learn to make your own ‘sen yai’ noodles.

Our favorite part of this popular Thai dish are the noodles themselves. Thais typically make the dish by flash stir frying fresh rice noodles, which begin to meld together from the intense heat, as well as absorbing the stir fry sauces and smoke from the wok. After emerging from the hot wok the plate of noodles is dusted with chili flakes and black pepper, but it may surprise you that this isn’t a spicy dish. The relative mild amount of spice heat makes it an approachable dish for newcomers to Thai cuisine, and a common runner up to pad thai for popularity outside of Thailand.

5. Pad Kee Mow ผัดขี้เมา

Take away pad see ew’s egg, and add ingredients to intensify the spice, and behold, you have the famous Thai dish known as pad kee mow, or drunken noodles.

You can’t really talk about pad see ew without bringing up the spicier Thai cousin, pad kee mow. In English these noodles can often be referred to as ‘drunken noodles’, a direct translation from the Thai term ‘kee mow’, meaning someone who is regularly drunk. Alternatively, this could be a reference to dousing the noodles in dark soy sauce, but that isn’t nearly as fun an explanation.

This hangover busting dish is a favorite of mine, because it is a Thai spice lover’s departure from the humble, mildly flavored grand-cestor pad see ew. While you can find similar dishes to pad see ew around the region, this chili fueled plate of noodles is uniquely Thai. So while many will overlook ‘kee mow’ for a calm and delicious pad thai or pad see ew plates, hot headed spice lovers will come to Thailand, and make the version found at Bangkok’s street food vendors their new favorite Thai noodle dish.

thai cooking class bkk-1
Young green peppercorn, kaffir lime leaf, and fingerroot make this dish uniquely Thai!

What makes pad kee mow so spicy? This heat level doesn’t come from fresh chili alone, but layers of different types of spice. In addition to Thai birds’ eye chili, you have the larger Thai chilis added for color and their mild flavor. But what stands out most is the addition of fingerroot, a gangly root that is more intense than the galangal that flavors your favorite tom yum soup. The fingerroot is paired with intensely peppery, mildly bitter young peppercorn, and together they give the dish a mouth and face numbing type of spice that makes it perfect for the ailing drunk!

Find more details on all the ingredients in our recipe for pad kee mow.

6. Khao Soi ข้าวซอย

With Chiang Mai becoming an increasingly popular destination, the popularity of khao soi is growing rapidly.

Visitors to Chiang Mai need no introduction to khao soi noodles. Enjoying the creamy curry noodles has become synonymous with visiting the city itself, because a delicious bowl can be troublesome to find or make elsewhere. This is because the noodles are often misunderstood, and have been reinvented several times based on the influx of people in the highlands of south east asia.

Whether you credit the Burmese, Chinese muslims, or some other group with khao soi, a quick taste or glance at the ingredient list is enough to tell you the origin isn’t Thai. The name comes from the Burmese word for noodles, but the current version most popular with tourists looks little like the dishes of the past. Many of the oldest recipes call for the richly spiced curry, reminiscent of Indian or middle eastern curries, and pair the flavor with red meat.

There may be great debate about the origin of khao soi, but the popularity of the dish is undeniably. The mild amount of hot chilies and meaty broth make it appealing to foreigners who fall in love with the dish in their stints in Thailand’s largest northern city. Today you’ll find the most celebrated versions served with chicken, and garnished with fried noodles, pickled shallots, lime, and mustard greens.

7. Khao Piak ข้าวเปียก

This thickened rice noodle called ‘khao piak’ makes for an extremely satisfying bowl of noodles.

The least well known of our favorite noodle dishes is surely ‘khao piak‘ (pronounced KOW bie-ek). Even the wikipedia page on this hearty bowl of rice noodles looks skinny on info! But that doesn’t mean you should be in the dark about these tasty, usually handmade noodles. If you translate the name literally, khao means rice and piak (BIE-ek) means wet. Now wet rice doesn’t sound too appetizing unless you know it’s a reference to the noodles being made of rice flour and tapioca starch, and served in a gravy like broth.

Lately, the little known noodles are having a resurgence, thanks to the increasing popularity of Laotian food, where the dish is often referred to as ‘khao piak sen‘. The country of Laos shares a border with Thailand, and a long history of trade, war, and blending of language, culture, and cuisine. As Thailand has become one of the wealthiest and most developed nations in the region, often the influence of Laotian cuisine get left out of the explanation of dishes that people may assume are authentic Thai recipes, such as papaya salad.

In our outreach program, youth at risk have an opportunity to learn how to make their own rice noodles for dishes like ‘khao piak.

Whether you’ve had them on the Thai or Lao side of the border no matter, this is a special, extra satisfying meal. They’ll make you nostalgic for a hot bowl of chicken noodle soup, except they’re better. When the rice noodles are added to a richly seasoned pork or chicken broth, the starch in them thickens the soup into a flavorful gravy. Since they’re so filling, even families with few resources can stretch this dish into a meal!

Thai Noodle Vocabulary Review

  • pad – ‘phat’ – stir fry
  • kee mow – a drunkard
  • pad kee mow – drunken noodles
  • kanom jin (pronounced ‘ka-nom jeen’) – fermented rice noodles
  • see ew – soy sauce
  • see ew dam – dark soy sauce
  • sen yai – wide rice noodles
  • khao piak – literally wet rice, a reference to making the noodles by adding boiling water to rice flour
Hunt These 5 Exotic Thai Fruits in Bangkok’s Markets

Hunt These 5 Exotic Thai Fruits in Bangkok’s Markets

Time to talk about Bangkok’s fresh fruit buffets! Come to Thailand and experience an overload of tropical fruit, available for ridiculously affordable prices. Imagine kilos of fruit for the price of what people are paying, for a single fruit in colder parts of the world. This makes enjoying fruit in Thailand, easily a bucket list item everyone should be checking off!

We’re blessed to be able to enjoy this fruit regularly and to bring our Bangkok cooking class guests, and street food tour foodies to our favorite local markets. Each time the adventure is a feast for the senses, and we want to answer common Thai fruit questions you may have when planning your trip here.

Gorge of fruit Thai style by hunting these five fruits during your trip!

Let’s start with one of the most loved fruits in Thailand, mangosteen!

1) Mangosteen

Mangosteen is one of Thailand’s most loved tropical fruits. If you’re hunting an exotic taste in Bangkok’s markets this fruit is a great place to start. The eye-pleasing spherical purple fruits usually have a sprig of greengage from the top when they’re fresh. You’ll want to pull that off and squeeze the fruit, allowing it to come apart naturally with the interior white and fleshy fruit still intact. The sweet and tart fruit is delicious and will have you coming back for more! Just keep in mind the best mangosteens aren’t in season all year long, but those of you visiting during the rainy season will find them plentiful and cheap. 

Durian is simultaneously one of the most loved and hated fruits in Thailand!

Durian

Durian is the most infamous of fruits on this list. Unlike the unanimously loved queen of the fruits above, this King of the Fruits isn’t for everyone. That’s because the extremely creamy texture, gym sock funky smell, and the mix of sweet and savory this fruit can offer can be off putting.

Durian is unique and delicious, but often misunderstood. Give it a try when you visit Bangkok!

However, along with tourists gagging on youtube, there are also videos of devotees who swear by the fruit as a sweet, and filling source of natural fat. The breed and quality of durian can vary, so take a Thai friend to your local vendor to help you get what you’re looking for in the $6-10 treat, and write us a comment to let us know whether you’d love it or leave it. 

Tried rambutan fruit yet? This is definitely one of the most exotic looking fruits!

Rambutan

Although there’s some stiff competition, to me rambutan is one of the strangest looking fruits. You’ll know when you’ve spotted them in the market because the appearance is more similar to a multicolored nerf ball, than the juicy fruit you’d expect.

You won’t find rambutan this fresh outside of the tropics!

Once the colors on the outside nodes of the rambutan begin to dim, the fruit has started to rapidly ripen. When you’re shopping in Bangkok’s markets, grab the brightest ones and gently squeeze, pulling from both sides until the hull splits somewhere in the middle.

When you enjoy the fruit, be sure to be careful of the scratchy seed on the inside which can pull away with the flesh of fruit and be unpleasant to eat. Buy $3 of this fruit and you may already have more than you can carry!

Mangoes are an obvious favorite for Thais and foreigners alike, but you may not know what an incredible variety of these fruits exist in Thailand!

Mango

Mango needs no introduction. The tropical delicacy is idolized in places whose frigid climates could never support their cultivation. Many of our guests also complain that where they live the quality of the imported mangoes isn’t high and they can be bland or difficult to eat.


A popular way to enjoy mango is along with coconut milk soaked sticky rice.

In Thailand, there are more than 200 hundred types of mangoes. Thais eat them both green, sour, crunchy, and unripe, as well as sweet, succulent, and ripe and juicy. With quality mangoes going for $1-$2 per kilo, this splurge is definitely in your budget when you visit the local Thai market. 

Strange looking, but dragonfruit is mildly flavored, by makes a great rehydrating snack.

Dragonfruit

Think of this as a jumbo, bland kiwi. You don’t really get the idea behind the name unless you see them when they’re small at the end of their stems, over looking the rest of the plant with its unique dragon-resembling shape. These fruits are best served chilled and should be mildly sweet. In other countries they can be downright bland, so you can also jazz them up with a simple squeeze of lime. 

Dragonfruit can occasionally be found with a dark magenta colored flesh as well, beautiful!

The Best Bangkok Markets to Visit:

Where are the best places to try fruit in Bangkok? Here’s a short list you should add to you itinerary if you’re staying near them on your visit. If not, dig around for the nearest fresh market near your hotel or airbnb, and you should still be able to find an abundance of fresh fruit for cheap!

For the freshest and cheapest Thai fruit, visit Bangkok’s local markets.

Or Tor Kor Market

Easily on of Bangkok’s nicest markets, the well lit and organized spot, offers a soft landing to tourists. When you visit, you won’t be able to miss the large corridor where many of the vendors are selling fruit, but look around other spots in the market to spot the odd fruit vendor as well. Don’t forget to stop in the Royal Project Shop on the premises for organic produce as well.

Reach Or Tor Kor Market on public transportation, using the MRT Kampaengphet and BTS Mor Chit Stations. Open 8am-6pm, daily.

Khlong Toey Market

The largest and craziest of Bangkok’s markets, is located quite near the city center. The key to this market having so many ingredients is the strategic location of the nearby ports. If you visit the market above to ease into Bangkok, you visit this market to fully experience the chaos and calamity that a busy Thai market can offer. Renovations have made finding your way around the market easier, but don’t underestimate the crowd, and be aware of vendors who may not like you photographing or touching fruit that you don’t intend to buy.

The closest public transportation to Khlong Toey Market, is the Queen Sirikit MRT Station. Open daily, 24 hours, but for the best produce visit early morning.

Samrong Market

Walk through aisles and aisles of fruit in Samrong market, which is easily accessible by skytrain for people living in Eastern Bangkok. The large and stretching market has large fruit vendors, but be on the lookout for the mom and pop vendors who may sell more exotic fruit than what you can source from industrial farms.

Conveniently, the expansive Samrong Market is located just a short walk from the BTS Skytrain Samrong Station. Open 6am-8pm, daily.

8 Tips for Enjoying Thai Fruit

  1. Enjoy with friends – With the fruit so cheap and abundant, you’ll want some friends for backup while enjoying these healthy and delicious treats. A few dollars in Thailand can buy more fruit than you may be able to carry alone.
  2. Peel fruit like a local – If you have a Thai friend, bring them along for your market adventure. Be sure to follow their instructions on how to open your fruit, to keep from getting it all over your clothes! For jumbo fruit like jackfruit and durian, leave it to the local experts, please.
  3. If it’s funky, spit it out – Just like tasting fruit anywhere, occasionally some of the fruit has spoiled or gone bad. If you detect any sores or discoloration on the fruit, or odd smells and tastes, don’t feel pressured to consume it.
  4. If exposed, wash it – Just like you would at home, you want to wash any fruit with edible or porous skin. For fruits with a significant husk, be on the lookout for other pests like ants that may be on the outside, and rinse away dirt to keep in from contaminating other parts of the fruit when peeling.
  5. Be adventurous – Be brave! If the fruit in front of you doesn’t look like something you would normally love, try it anyway. Don’t like the first bite of durian? Try another bite. This isn’t to contradict advice about safety, but to remind you that you have to be adventurous to make the most of the wide range of exotic Thai fruit.
  6. When possible, enjoy chilled – Bangkok is hot and the markets are our favorite places, but they can become sweltering as well. Stay hydrated, and get that fruit back to your fridge where you can chill it and enjoy it even more.
  7. Store properly – If you’re buying fruit you expect to ripen over a few days, take the advice of the vendors on how to store it. For proper maturation, many fruits do not need to be refrigerated. Others, however, may spoil before you have a chance to eat them, if not properly stored.
  8. Dip to enhance flavor – We recommend for your first time trying fruit on its own. However, many Thais enjoy their fruit with tangy, spicy, or sweet condiment sauces. These may range from a fishy sauce for dipping sour mangoes, to sugar-chili mixes for enjoying popular fruit like guava, rose apple, and pineapple.
Beyond this list, there are plenty of other Thai fruits to discover!

Consider this a beginner’s guide to a few Thai fruit! There is much more to discover when you’re in Thailand, and we hope this article has helped to stoke your appetite for fruit and foodie adventures.

Thanks for visiting Courageous Kitchen! If you found this information helpful, help us continue our mission by making a contribution on our donate page.

Bangkok’s First Plastic Free Cooking Class!

Bangkok’s First Plastic Free Cooking Class!

We’re proud to announce our Bangkok cooking classes have banned the use of single use plastic. Thailand is among the worst plastic polluters in the world, and we hope being the first cooking class to go plastic free will challenge other businesses and people to do the same.

The signs of global climate change can be felt in Bangkok. The temperatures are rising, the city is sinking, and flooding becomes worse every year. The climate crisis is just the backdrop to a culture wide preference for cheap plastics used for on the go food, especially street food, of which Bangkok is known world wide. In fact, we’re still recovering from our cooking class space being flooded last month. This is a problem that can feel overwhelming, so the key is making small changes that can empower us to rethink our impact, and inspire others at the same time.

Herbal butterfly pea teas served in our Bangkok cooking class with sustainable straws.

It started with straws…

We have been weening off of single use plastic for the past year. If you’ve attended our class then you know, we’ve never served plastic straws since our cooking classes started in 2017. Instead guests drink their cooling herbal teas through morning glory (a water spinach that has mostly hollow stems) straws that we provide. They’re not only a better alternative than plastic straws, but have a better mouthfeel than the metal ones, and can be stir fried or thrown in a soup in a pinch. The edible straws have gotten good feedback from our guests as well, and we’ve been building off of this enthusiasm in our war on plastic. We’ve even been bringing our green straws to teach about sustainability in Bangkok’s international schools.

When you learn to make pomelo salad, you plate your creation in the pomelo itself!
Don’t throw that watermelon out too quickly!

From straws we moved to bowls, probably the most important plate-ware in a Thai household. Here we use a variety of solutions from plain ol’ regular bowls to biodegradable palm wood bowls, and as often as possible plating your food in a natural bowl. This means that pineapple fried rice is served in, well, a pineapple. Your pomelo salad? Dished up in the beautiful carved pomelo bowl. From everything we’ve observed, Thai culture already has the local knowledge to use less plastic. Part of our job is recognizing this wisdom, and turning back the clock to bring some of these trends, such as cooking and packaging food in banana leaves, to our classes and outreach.

thai cooking class bkk-2
Using biodegradable plating, like this areca palm plate, is one the more expensive alternatives we have explored for our cooking classes.

There are challenges to going green…

One misconception is about what we mean by refusing to use single use plastic products. We don’t want anyone to think you’ll come to our class and won’t see any plastic present. We do still use reusable plastic containers and plates, as many of the alternatives are considerably more expensive. This is something we want to be transparent about, because ‘plastic free’ seems to mean different things to different people. We’re anti single use plastic and strive not to even accept plastic or styrofoam from vendors in the local market. This means even on our street food tour in Bangkok, you’ll catch our staff bringing our own containers and silverware for you to use to eat!

pad thai cooking class bangkok
Pad thai in our cooking class Bangkok, beautifully wrapped in a banana blossom petal, a common pad thai condiment in Thailand.

Also, for many restaurants and food providers like us, there are real food safety concerns when switching from plastic. For example, how do you naturally clean your morning glory straws before giving them to people? These are real challenges we have to spend energy on remedying, and training our staff as we abandon plastic. The hardest thing to give up? Plastic wrap and plastic gloves! We don’t want not using them to increase the chances someone will become sick from what we’re serving. This means being thoughtful about preparing for each class, and making sure our entire team is cognizant about food safety concerns that come along with these changes.

Our mission to be more environmentally friendly isn’t over. We’re learning, growing more of our own food, and doing our best to share what we learn as well. Let’s all strive to do better together!

Make Your Own Thai Rice Noodles for Pad See Ew!

Make Your Own Thai Rice Noodles for Pad See Ew!

Thai noodle lovers rejoice! We’ve got a brand new cooking class in Bangkok we’re hoping you’ll love.

Are you ready to deepen your knowledge of how to cook Thai food at home?

Are you looking forward to move beyond pad thai, to other delicious noodle dishes?

How about needing a delicious, but vegetarian, vegan, or gluten free Asian dish to wow your friends?

Learn to make your own Thai noodles in our latest Bangkok cooking class.

We’re excited to announce our brand new class to teach you how to make your own Thai rice noodles. This isn’t your average cooking class in Bangkok, where a tour company squeezes as many tourists into the kitchen as possible. Instead we’re aiming to deepen your knowledge of Thai food, and boost your kitchen confidence, by focusing in on one of Thailand’s most beloved ingredients, rice noodles!

You’ll learn to master mixing a rice flour batter for your noodles, and steaming the batter to create the noodles with us. Once your noodles are looking good, we’ll let them cool before cutting them to your preference. We prefer wide noodles that aren’t overly thick, making them perfect for stir frying into a steamy plate of pad see ew.

Our kitchen manager Alina helps Danielle with her noodles. Read more about Alina here.
Guests have their phones ready to share their Thai noodle making experience.

To help you replicate the delicious Thai rice noodles at home, we’ll share our tips for making them with as little hassle and mess afterwards. This includes making a versatile stir fry sauce that you can use with any noodle you make. This is a must do course for Thai food fans who love wok fried noodle dishes like pad see ew!

If you’re not already familiar with pad see ew, this Thai Chinese dish combines wide ‘sen yai’ noodles with soft scrambled egg and Chinese kale. You can find the full recipe for this dish in our mini cookbook (you can download it for free or give a small donation), and when you take our class, our team we will walk you through exactly how to make them. After returning home from your adventures in Thailand, we’re confident you’ll be able to put on a tasting the whole family will enjoy.

Pad see ew noodles are a popular Thai dish but, few have tried it with hand cut noodles!

Unlike egg noodles, Thai rice noodles are gluten free and vegan. This makes it easy to customize your noodle dishes for anyone with special dietary preferences. The mild tasting, slippery texture, also makes these homemade noodles the perfect backdrop for your favorite Thai flavors. You can even mention to our team that you love spice, and we’ll help you make the spicier pad kee mow (drunken noodles), as long as you’re sure you can handle the heat. The versatility of these rice noodles is unmatched!

Alina serves up a plate of spicy drunken noodles, or in Thai, pad kee mow!

We’re pumped to welcome you to Courageous Kitchen for our new noodle class. As with all of our food experiences, proceeds from your participation will help our efforts to reach and teach marginalized youth in Bangkok. So we’re looking forward to sharing a plate of noodles and making a difference with you soon!