Bangkok’s First Plastic Free Cooking Class!

Bangkok’s First Plastic Free Cooking Class!

We’re proud to announce our Bangkok cooking classes have banned the use of single use plastic. Thailand is among the worst plastic polluters in the world, and we hope being the first cooking class to go plastic free will challenge other businesses and people to do the same.

The signs of global climate change can be felt in Bangkok. The temperatures are rising, the city is sinking, and flooding becomes worse every year. The climate crisis is just the backdrop to a culture wide preference for cheap plastics used for on the go food, especially street food, of which Bangkok is known world wide. In fact, we’re still recovering from our cooking class space being flooded last month. This is a problem that can feel overwhelming, so the key is making small changes that can empower us to rethink our impact, and inspire others at the same time.

Herbal butterfly pea teas served in our Bangkok cooking class with sustainable straws.

It started with straws…

We have been weening off of single use plastic for the past year. If you’ve attended our class then you know, we’ve never served plastic straws since our cooking classes started in 2017. Instead guests drink their cooling herbal teas through morning glory (a water spinach that has mostly hollow stems) straws that we provide. They’re not only a better alternative than plastic straws, but have a better mouthfeel than the metal ones, and can be stir fried or thrown in a soup in a pinch. The edible straws have gotten good feedback from our guests as well, and we’ve been building off of this enthusiasm in our war on plastic. We’ve even been bringing our green straws to teach about sustainability in Bangkok’s international schools.

When you learn to make pomelo salad, you plate your creation in the pomelo itself!
Don’t throw that watermelon out too quickly!

From straws we moved to bowls, probably the most important plate-ware in a Thai household. Here we use a variety of solutions from plain ol’ regular bowls to biodegradable palm wood bowls, and as often as possible plating your food in a natural bowl. This means that pineapple fried rice is served in, well, a pineapple. Your pomelo salad? Dished up in the beautiful carved pomelo bowl. From everything we’ve observed, Thai culture already has the local knowledge to use less plastic. Part of our job is recognizing this wisdom, and turning back the clock to bring some of these trends, such as cooking and packaging food in banana leaves, to our classes and outreach.

thai cooking class bkk-2
Using biodegradable plating, like this areca palm plate, is one the more expensive alternatives we have explored for our cooking classes.

There are challenges to going green…

One misconception is about what we mean by refusing to use single use plastic products. We don’t want anyone to think you’ll come to our class and won’t see any plastic present. We do still use reusable plastic containers and plates, as many of the alternatives are considerably more expensive. This is something we want to be transparent about, because ‘plastic free’ seems to mean different things to different people. We’re anti single use plastic and strive not to even accept plastic or styrofoam from vendors in the local market. This means even on our street food tour in Bangkok, you’ll catch our staff bringing our own containers and silverware for you to use to eat!

pad thai cooking class bangkok
Pad thai in our cooking class Bangkok, beautifully wrapped in a banana blossom petal, a common pad thai condiment in Thailand.

Also, for many restaurants and food providers like us, there are real food safety concerns when switching from plastic. For example, how do you naturally clean your morning glory straws before giving them to people? These are real challenges we have to spend energy on remedying, and training our staff as we abandon plastic. The hardest thing to give up? Plastic wrap and plastic gloves! We don’t want not using them to increase the chances someone will become sick from what we’re serving. This means being thoughtful about preparing for each class, and making sure our entire team is cognizant about food safety concerns that come along with these changes.

Our mission to be more environmentally friendly isn’t over. We’re learning, growing more of our own food, and doing our best to share what we learn as well. Let’s all strive to do better together!

Make Your Own Thai Rice Noodles for Pad See Ew!

Make Your Own Thai Rice Noodles for Pad See Ew!

Thai noodle lovers rejoice! We’ve got a brand new cooking class in Bangkok we’re hoping you’ll love.

Are you ready to deepen your knowledge of how to cook Thai food at home?

Are you looking forward to move beyond pad thai, to other delicious noodle dishes?

How about needing a delicious, but vegetarian, vegan, or gluten free Asian dish to wow your friends?

Learn to make your own Thai noodles in our latest Bangkok cooking class.

We’re excited to announce our brand new class to teach you how to make your own Thai rice noodles. This isn’t your average cooking class in Bangkok, where a tour company squeezes as many tourists into the kitchen as possible. Instead we’re aiming to deepen your knowledge of Thai food, and boost your kitchen confidence, by focusing in on one of Thailand’s most beloved ingredients, rice noodles!

You’ll learn to master mixing a rice flour batter for your noodles, and steaming the batter to create the noodles with us. Once your noodles are looking good, we’ll let them cool before cutting them to your preference. We prefer wide noodles that aren’t overly thick, making them perfect for stir frying into a steamy plate of pad see ew.

Our kitchen manager Alina helps Danielle with her noodles. Read more about Alina here.
Guests have their phones ready to share their Thai noodle making experience.

To help you replicate the delicious Thai rice noodles at home, we’ll share our tips for making them with as little hassle and mess afterwards. This includes making a versatile stir fry sauce that you can use with any noodle you make. This is a must do course for Thai food fans who love wok fried noodle dishes like pad see ew!

If you’re not already familiar with pad see ew, this Thai Chinese dish combines wide ‘sen yai’ noodles with soft scrambled egg and Chinese kale. You can find the full recipe for this dish in our mini cookbook (you can download it for free or give a small donation), and when you take our class, our team we will walk you through exactly how to make them. After returning home from your adventures in Thailand, we’re confident you’ll be able to put on a tasting the whole family will enjoy.

Pad see ew noodles are a popular Thai dish but, few have tried it with hand cut noodles!

Unlike egg noodles, Thai rice noodles are gluten free and vegan. This makes it easy to customize your noodle dishes for anyone with special dietary preferences. The mild tasting, slippery texture, also makes these homemade noodles the perfect backdrop for your favorite Thai flavors. You can even mention to our team that you love spice, and we’ll help you make the spicier pad kee mow (drunken noodles), as long as you’re sure you can handle the heat. The versatility of these rice noodles is unmatched!

Alina serves up a plate of spicy drunken noodles, or in Thai, pad kee mow!

We’re pumped to welcome you to Courageous Kitchen for our new noodle class. As with all of our food experiences, proceeds from your participation will help our efforts to reach and teach marginalized youth in Bangkok. So we’re looking forward to sharing a plate of noodles and making a difference with you soon!

Tom Yum Melodies with Khlong Toey Music Program

Tom Yum Melodies with Khlong Toey Music Program

The kitchen is a special classroom, where students can be given the power to create, collaborate, and thrive! We believe this to the core, we preach it, and try to live by it. But we are also quick to admit the kitchen isn’t the only place children can express themselves, and learn new skills. In a recent Saturday cooking and jam session, our Courageous Kitchen students welcomed children from the Khlong Toey Music Program (KTMP) for a memorable afternoon.

Khlong Toey Music Program Motto: “Playing for Change”

If you’re unfamiliar, the KTMP music program is named for one the most infamous slums in Bangkok, Khlong Toey. Despite the rough surroundings, there’s important work happening in their community, and KTMP is part of the change that’s happening in this overlooked area of Bangkok. With a similar ethos to Courageous Kitchen, KTMP believes children deserve a safe place to learn, especially because of the pernicious nature of the cycle of poverty. Instead of proselytizing the way of the wok and other culinary arts like us, their program teaches guitar, drums, and several other instruments, adding English and other extracurriculars as often as possible. Each time the students have an opportunity to perform, they earn new fans across the city of Bangkok and online!

Still kids, even the ones gaining fans each week through their music on facebook and youtube, get nervous meeting other children. For this reason, we didn’t jump right into learning to play music when our two student groups came together. First we had to get to know each other. So to kick things off, we began the day with fun ice breaking games. The games required the students to interact with one another, learning each other’s names, and teaming up to identify vocabulary words faster than other teams.

The kids begin learning about the instruments they’re most interested in playing from students their own age.

The instruments made an appearance after we got to know each other and whoa did it get noisy! The students and teachers dispersed themselves around the room teaching the same melody, with a different instrument in each group. There was an entire section dedicated to our mini percussionists, the singers and ukulele players claimed the center of the room, and the electric and acoustic guitar fans filled the gap on the other side. I’d compare the sound and fury of the activity to having a baby elephant dancing in your kitchen. But despite what it did to our eardrums, looking around at the excitement on all the children’s faces as the instrument workshop began, was incredibly rewarding.

Low thuds, random strings, and excited voices filled the room as the students began to get the hang of the instruments. The KTMP teachers encouraged the children to change groups once they had the melody down, much to the excitement of the girls torn between playing the drums, and switching into guitar hero mode on KTMP’s shiny electric guitars. Knowing the kids would be working up an appetite, our kitchen team was rendering the fat off a kilo of shrimp. They would go on to use the fatty oils from cooking the shrimp, to toss egg noodles before serving.

The guitars were the most popular instruments of the day!
These crinkly yellow noodles are popular with everyone in Thailand!
If you love tom yum soup, you should try it with a shrimp laced instant noodles!

Days before this event, we held meetings to debate what to serve our new friends at KTMP. On such a fun day, we wanted to serve familiar food that the kids would gobble down, but with a Courageous Kitchen twist. Cooking up ‘mama’ noodles easily won by popular vote. Named for the most popular brand of instant noodles in Thailand, mama noodles are popular in the low key street food stalls all over the country. The noodles are well known as a nostalgic childhood snack. However, instead of making a broth full of the msg filled flavoring packets, we made our own giant pot of creamy tom yum broth to serve our hungry little musicians.

As the scent of shrimp tinged egg noodles, and lemongrass broth began to fill the house, full bars of notes were beginning to tumble out as well. The practice was paying off, and the students were becoming more confident playing the song. Soon they would play it together, Thai, refugee, and migrant kids, all strumming to the same rhythm. For the finale, the KTMP youth performed a few more songs, before everyone agreed it was time to eat. The noodles were ready to eat, but the kids quickly organized into teams, some making spring rolls to eat with their noodles, while the others were ready for a cooling dessert snack.

Courageous Kitchen meet KTMP in Bangkok, Thailand
Thank you for visiting us Khlong Toey Music Program!

There’s more you should know about the special students from KTMP. They didn’t just show up for tom yum noodles. They have been hearing about Courageous Kitchen for weeks, selecting us as the charity they most wanted interact with and help. In the lead up to meeting each other, they used the power of their music, performing and spreading awareness to raise money for us. In a few short weeks the students, supported by their tireless teachers, raised and donated nearly 14,000 baht (about $440) to help children in our program!

Our entire team feels really privileged to find such a great organization with a similar mission. You can visit Khlong Toey Music Program on their website, and donate to fund more fun future collaborations. We hope they enjoyed our harmonizing in the kitchen, as much as we enjoyed jamming with their instruments!

Teaching Sustainable Straws and Bowls to International Schools

Teaching Sustainable Straws and Bowls to International Schools

Sustainability has becoming a much larger global conversation, and we’ve been thoughtful about how to be more friendly to the environment in our cooking classes, reduce waste, and encourage others to do the same. Bangkok’s International Schools have also been a part of pushing discourse and action to protect the environment, and we’re proud to be in partnership with schools encouraging students to make a difference. Most recently we have been doing workshops and demos in schools to teach youth practical ways they can reduce waste in and around the kitchen.

Thailand is one of the world’s worst plastic polluting countries, creating about 2 million tons of plastic and growing each year. The single-use plastic is especially egregious and has been the focus of many of the awareness campaigns in the past few years. This has been encouraging people to use last plastic, especially plastic bags, straws and other utensils, and even hygiene items such as toothbrushes.

Cooling butterfly pea juice served with a natural morning glory straw in our cooking classes.

When we have an opportunity to do outreach with students, generating discussion is usually our first task. The majority of students we meet in international schools have already seen the viral videos of animals suffering or dead from swallowing too much plastic. In fact some of the current initiatives to influence retailers to use less plastic, have been started by the students themselves. This makes getting students to speak up about how to make changes easy.

Just like the students, we can all acknowledge we need to use less plastic, but can’t always imagine what that may mean. We have to remind students that plastic, as much as it’s a regular part of life today, wasn’t always around. What then, did people do before they were given 3 straws and two plastic bags for every drink purchase they make? We believe that asking these questions can provoke students to realize that many of the solutions they desire may already be in hand.

Using Natural Straws

One fun way to get the discussion going is to make natural straws with the students. To their shock, we grab what seems like an unimportant vase of long stemmed light green plants, and assign them to make their own straws. The plant is morning glory and the students set up cutting, pithing, and cleaning them, while discussing how they’ll use them at lunch later in the day.

Students at St. Andrews International School in Bangkok make banana leaf bowls for salad, and their own morning glory straws.

We find most students know very little about the morning glory plant, whose name in English can be used to refer to a large family of plants. In Thailand however, most discussion revolves around two edible varieties used commonly in Thai cooking. The most famous is referred to as a Chinese breed (pak boong jin or ผักบุ้งจีน), and is flash stir fried with chili and garlic. This version has skinny stems, and if you purchase it, intending to make a natural straw you will be sorely disappointed. Or maybe not, because you can still make a stellar stir fry.

Long stemmed Thai morning glory (ผักบุ้งไทย) is edible, and makes a great natural straw.

The other common variety (pak boong thai or ผักบุ้งไทย) is native to Thailand and grows much larger. Since the stems are mostly hollow on the inside, the plant can float on the water above competing species. However, the strong stems can also make the plant less desirable to eat, so this version doesn’t yet enjoy the culinary popularity of its Chinese counterpart. While tasty, the dishes you would make with this quick growing water vegetable, for example gaeng taepo (แกงเทโพ), are seldom well known by people outside of Thailand. This is because the local variety of morning glory is more likely to be cooked at home than in a restaurant.

Already the students, who are a mix of Thai and expat kids, have learned more about this native ingredient, and especially how to use it to reduce plastic waste. The plant is plentiful in the region and easy to grow. We can imagine the surprise of Thai farmers, if suddenly this ‘water weed’ becomes as valuable as other vegetables. The key is to remind the students that there are some drawbacks to using natural ingredients. The most important issue to be weary, is the ability of the plant to spread disease when not washed or cooked properly.

Cooking Thai food with natural banana leaf table and plate coverings.

Making Banana Leaf Bowls

Thais still recognize the value of the banana leaf. You can find everything from steamed seafood, to sweet snacks being wrapped in banana in strong, sturdy banana leaves for cooking. Chefs who want to give their dish a more natural look, may even use a banana leaf at the bottom of their plate to improve aesthetics. However, the banana leaf has slipped somewhat in importance due to the cheap price and ease of use of plastics and styrofoam. We think the time has come to remind everyone how spectacular these large leaves can be for culinary purposes.

Once you have your hands on some banana leaves, it’s important to know Thai cooks will toast them, before using them with food. This can be done by quickly holding the leaf over fire, or dipping them a few seconds in boiling water. This helps with the hygiene of the leaf, but is also widely down to improve the strength of the leaf, making it tear less easily. Dry and cool the leaves, and they’re ready to be manipulated into all sorts of shapes. Toothpicks can be used to hold them together, but if you’re new to banana leaf origami, you may want to start by simply stapling the leaf to help it hold shape.

A student makes a coconut snack while his friends prepare bowls made from banana leaves.

Cutting the banana leaves into spheres and putting them on plates alone, can help us reduce water usage and how much work needs to be done to wash the dishes. This is really big selling point with teenagers, and we use their sudden enthusiasm to pivot into making a snack together. The snack of choice is Thai crispy cup, filled with a mildly spicy chicken salad (with younger students we will make a Thai coconut pancake with the kids). The students mix their salad to their liking, some adding more fish sauce and palm sugar than recipe really requires. We don’t scold them much, we’re thankful they’re walking away excited about their banana leaf bowls, morning glory straws, and the tasty snack they learned to make.

This snack is pronounced kra-tong-tong (กระทงทอง) and is a crispy edible cup we can fill with a variety of ingredients.

We all have a role to play in caring for the environment and caring for people in need. Sharing this mission with kids, whether in slums or Bangkok’s fancy international schools, has been rewarding for our Courageous Kitchen team. To take our commitment to the next level this year, we’re on path to become Bangkok’s first plastic free cooking class, and hope to more cooking demos with students around the city.

Thank you for your support, and hold on to your aprons, we’ve got more to say about sustainability and making a difference in Thailand. If you have other tips for being sustainable in the kitchen please leave a comment below!

Refugee Kids’ Art, Cooking, and Courage Featured in Thai Magazine

Refugee Kids’ Art, Cooking, and Courage Featured in Thai Magazine

Exciting news! We’ve been featured in a local online magazine called The Cloud. The publication is in Thai, and includes some great photography, but we wanted to share more about the phenomenal weekend they visited, for supporters who may not read Thai. If you do, you can read the full article about Courageous Kitchen on The Cloud’s website, and help us by sharing with more Thai friends.

Typically when we have an opportunity to work with refugee kids from the communities we serve, it’s only for a few hours at a time. However, during the children’s school break, there’s more flexibility for us to host longer activities, such as our cooking camps. The camps give us a chance to work more closely with each of the students, and teach a wider range of subjects to the kids.

The day the team from The Cloud visited was the last day of our May cooking camp. In this cooking camp we worked with students who had much weaker English skills than the students who participated in the previous camp. If you remember the last cooking camp, in addition to fun Thai dishes, we also had everyone excited about the burgers and pizza we made too. However in the May camp, instead of fully focusing on cooking, our students were doing everything from fancy hat making, to an impossible human knot challenge, and learning to edit their own videos.

One young student begins an assignment to illustrate her community, starting to fill her empty canvas with green first.
The students were tasked with creating a hat that represents their personality.
The youngest participants had a little extra help from our volunteer teachers, so their hats came out extra colorful and playful.

The subjects we choose for each camp depend on the ability of the students, and the interest of the participating volunteers. To be better suited for students with weaker English, our last batch of volunteer teachers helped run art therapy exercises, team building sessions, and challenged the students to use the English they’ve learned to make their own recipe videos.

The finale day saw the students putting the finishing touches on each group’s recipe video. While some students filmed and helped behind the scenes, others were challenged to stand in front of the camera and explain the recipes they were making in English. To keep the video editing from being too complicated, the students were assigned to simply explain how to make an herbal tea drink recipe. They made drinks from popular Thai ingredients like butterfly pea, chrysanthemum, and bael fruit, while managing to narrate and film at the same time.

CK students focused on creating their recipe videos, each with duties both on screen and off.
The students learned to use ipads to film, and the software imovie to edit their videos together for the final presentation.

Of course we had to take a break and cook lunch as well. The finale meal was a celebratory plate of banh xeo, a sort of Vietnamese crepe. For this cooking feat, we made an assembly line of students cooking pork belly and spring onion to use as filling for their crepes. Once everything was hot and smelling nice, they moved further along the station with their filling to make their crepe. The action of swirling the thin batter of turmeric tinted rice flour in the light weight, non-stick pans was exciting for everyone.

The challenge, however, was to get the crepe out of the pan without the fragile exterior fracturing into many pieces. While it was easier for some of the smaller students to fold the crepe in the pan, lifting it on to their plates, there’s a better way. The best technique to finish with a beautiful plate of banh xeo, is to dump the entire crepe out on your plate, folding it together as it falls, with a quick motion of the pan. Sound tricky? This is definitely a move inspired by the quick hands of the street food vendors we frequent!

A closeup of the banh xeo cooking in a pan, after the pork belly filling has been added.
The banh xeo is plated by dumping the entire crepe onto a plate and folding with a quick motion of the pan.

After lunch, we gathered all the students to celebrate their accomplishments and watch their final videos. The students giggled with glee (and some horror) seeing their faces on the big screen. We discussed being brave in front of the camera, and being more conscious of lighting and sound when video making. Finally, everyone shared their biggest challenges and successes from the cooking camp before we said goodbye. 

Our entire team had a great time this cooking camp and want to thank everyone who helped donate to sponsor this activity. Getting the students to be proud of their art, video production, and especially their culinary creations can be especially challenging with students overcoming trauma and fear they’ve accumulated over the years. However, this mission wasn’t in vain, and the wonderful article in The Cloud, and all the fun photos from the camp are a testament of what can be accomplished when we really believe courage is contagious.

Wherever you are reading from, and whatever you’re going through — be courageous!