Hey friends around the world, we hope you are healthy and getting back to ‘normal’ where-ever you are. The new normal, however, is being honest about the challenges we’re facing during the covid-19 epidemic and sharing high quality advice whenever possible. Whatever stage of lock down or quarantine your country is in, here are some tips to help you stay safe.
1) Don’t neglect the basics.
- Wear a mask
- Wash hands
- Avoid touching your face
- Avoid activities causing unnecessary exposure
- Limit interaction with people at risk
- Remember you can spread the virus without being sick
- Exercise and eat healthy
We’ve got songs for washing our hands now. Masks are becoming more readily available, and you’ve learned to keep hand sanitizer with you wherever you go. During this time we have even seen people going to extremes by wearing hazmats suits in grocery stores. This is evidence that we are learning to be better together, but we shouldn’t let our guard down as we return to work, school, and other activities. Please keep your hygiene practices up to maintain the basic level of protection for everyone.
Our organization Courageous Kitchen has been helping refugee communities with soap, reusable masks, and information to prevent the spread of the disease here in Bangkok, Thailand.
2) Avoid Confined Spaces
Many of us have to interact with others during this period for crisis response, work, and other necessities. When possible avoid confined spaces, especially where air can be trapped or is unfiltered. Although many places have restricted gathering in public parks, take advantage of any outdoor or open air areas which can allow people to meet while facilitating social distancing.
For example, instead of distributing aid to people in need in groups, we bring the items door to door. Of course this is more work, but we have to adapt to the challenges of doing aid under such conditions. Aid organizations, governments, and volunteers have a responsibility to provide aid safely, while ensuring efforts to help are not unintentionally spreading the disease to vulnerable groups.
3) Briefly Journal Interactions
One quick tip you can employ right at this moment is to begin journaling your interactions. In the face of disease that can be transmitted without symptoms we have to take new precautions and this is a simple, free task most anyone can perform.
“Until a vaccine is available, the more we return to normal, the greater our responsibility to society becomes.”
- Did you meet anyone unexpectedly today?
- Were you in close proximity to that person?
- Did you cough more than normal today or experience any other symptoms?
- Did you go somewhere high risk? Or interact with someone who may become sick easily?
Make a note on your phone or in a notebook of symptoms, interactions, and abnormal risk. Hopefully, you will never need to use this information, but in an emergency, this tiny task can quickly become invaluable to you and your family.
Finally, as soon as I begin showing symptoms of any infection, remember you are responsible for notifying people you may have exposed. This is a big, scary task. Having a journal of interactions, including brief occurrences will help us notify people more quickly of their exposure, and may even help us to identify how we became infected.
4) Have A ‘Coming Home’ Routine
Typically doctors, nurses, and medical staff are the ones who shoulder the responsibility of creating daily routines to prevent disease spread. For healthy people who are still working or in the community providing aid, this is now becoming part of our daily life. Thinking ahead to create a routine for arriving home can keep you from bringing infectious germs into your home.
Keep in mind your routine may be unique to you and your circumstances. For some this may be as simple as washing hands and cleaning personal items before coming in the house (keys, mobile phones, and things in your pockets). The proactive activity could happen in your front yard, garage, or some condos and apartment building may provide soap or hand sanitizer in the lobby.
Making these practices a habit can help everyone prevent the spread of the disease to our loved ones.
5) Be Considerate of the Most Vulnerable
Healthy people who have the ability to return to work and leisure activities must also spare concern and consideration for those who may never have any semblance of normal in the coming years. The most vulnerable people are groups such as the elderly, pregnant mothers and newborns, and immunocompromised. However, in this group we need to also consider people who are vulnerable due to their socioeconomic status. This may because of lack of resources, information, or living in crowded conditions where social distancing is made impossible. For example we have seen countries where the disease had been somewhat contained, only to ravage through crowded dorms and detention centers holding migrant workers and refugees.
We have to do our best to be more considerate of those most heavily impacted. For more on this topic, read our list of 10 Ways to Help the Most Vulnerable During this Pandemic.
6) Keep Cautious Friends
Social distancing has changed our lives. We’ve begun doing more via video calls and online communication than we ever thought possible. However, as we return to gathering socially with family and friends, we should maintain a certain level of caution. This includes distancing or limiting interaction with people who don’t maintain the same level of concern about the virus. We have no way of knowing where someone has been, or their level of exposure to possible infection, our best protection is to be cautious or avoid meeting people in the early days of quarantine ending altogether.
“I was at the pharmacy today and someone was having a coughing fit. I know we were supposed to meet tomorrow, but let’s talk online instead to be safe.” – A Responsible Friend
This does not mean we need to publicly shame people who aren’t following guidelines to our liking. However, we do want to limit interaction with people being casual about virus prevention, irresponsible with their hygiene, or spreading misinformation about the disease. To prevent this from causing friction in the workplace, school, and in social groups, don’t wait until face to face meetings to bring up topics about safety.
7) Enjoy Lunch Alone
One of the things we consider being the most social, may put us in danger — our coveted time eating together at our table. Whenever the time to eat comes around, people should be ready to carve out their own personal space. This is important because when eating you may let your guard down by removing masks and gloves, and relaxing social distancing.
When working or in public, try to maintain your distance from others while eating. For those who can, arrange meetings or work tasks in way that you can eat at home or the car. Other suggestions may be packing snacks or quick meals for work, while saving more substantial meals for home.
Until a vaccine is available, the more we return to normal, the greater our responsibility to society becomes. If we understand this, stay compassionate, and plan accordingly we can help save lives together.
Thank you for reading and if you have other great suggestions during these unprecedented times, please share. We hope you are healthy, stay safe, and appreciate your support of Courageous Kitchen.