Last month we challenged our Instagram friends to a Thai food themed Quarantine Cook-Off. We were blown away by all of the creativity!
Our instructions were simple: create a Thai inspired dish, post on social media, and tell us what courage means to you. Here are a couple of the standout meals submitted from around the globe:
“Courage to me is the willingness to face fear, embrace uncertainty and to stand up for one’s beliefs!”
Amen, Mony. We couldn’t agree more!
Longtime CK supporter and volunteer, Daniel Saguin, said these powerful words:
“Courage means learning more about yourself, your culture, and your traditions while being open to things you don’t know- histories that are both good and bad.”
And last but not least the winners of the challenge: Henry and Barbara from California who said:
“Courage is stepping out of your comfort zone, entering the unknown, seeking to improve your life and the lives of those around you.”
At Courageous Kitchen this is exactly what we strive to do every single day: improve the lives of others. With the uncertainty in our current climate, it’s important for us to remember that something as simple as growing your own food or sharing a meal can make a tremendous impact in reducing food mileage, healing your body, and the environment. By providing fresh produce and a hot meal for our students it can mean the difference of whether or not to they are going hungry that night.
We were so impressed with everyone’s dishes, but especially by your words of wisdom. Thank you to Henry and Barb for the beautifully presented meal. As our winners they will be receiving a Thai Cooking Kit full of our favorite ingredients like palm sugar and coconut milk, so they can keep perfecting their favorite dishes!
For those of you who didn’t have the chance to enter, don’t fret! Our friends from Taste of Thailand have curated an “I love Thailand” care box for those residing in the country. Each box contains items from small businesses and local purveyors, including homemade sauces from our students in the Courageous Kitchen.
Care boxes will be delivered straight to your doorstep and with every sale, you’re ensuring the purchase of two meals for those in need. To our US and Canadian friends, don’t you worry because we’re crafting up something equally as exciting for you all. Be on the lookout for details. The trio of sauces included feature homemade sriracha, pad thai sauce, and Thai chili jam (aka nam prik pao).
We are grateful for the continued support from friends like you which allows us to feed and educate families throughout Bangkok. We hope you had fun participating in our Quarantine Cooking Challenge and we can’t wait to see what you’re all crafting up for the next one!
For anyone who missed the chance to participate, be sure to follow @courageouskitchen on instagram!
Hey friends around the world, we hope you are healthy and getting back to ‘normal’ where-ever you are. The new normal, however, is being honest about the challenges we’re facing during the covid-19 epidemic and sharing high quality advice whenever possible. Whatever stage of lock down or quarantine your country is in, here are some tips to help you stay safe.
1) Don’t neglect the basics.
Wear a mask
Avoid touching your face
Avoid activities causing unnecessary exposure
Limit interaction with people at risk
Remember you can spread the virus without being sick
Exercise and eat healthy
We’ve got songs for washing our hands now. Masks are becoming more readily available, and you’ve learned to keep hand sanitizer with you wherever you go. During this time we have even seen people going to extremes by wearing hazmats suits in grocery stores. This is evidence that we are learning to be better together, but we shouldn’t let our guard down as we return to work, school, and other activities. Please keep your hygiene practices up to maintain the basic level of protection for everyone.
Many of us have to interact with others during this period for crisis response, work, and other necessities. When possible avoid confined spaces, especially where air can be trapped or is unfiltered. Although many places have restricted gathering in public parks, take advantage of any outdoor or open air areas which can allow people to meet while facilitating social distancing.
For example, instead of distributing aid to people in need in groups, we bring the items door to door. Of course this is more work, but we have to adapt to the challenges of doing aid under such conditions. Aid organizations, governments, and volunteers have a responsibility to provide aid safely, while ensuring efforts to help are not unintentionally spreading the disease to vulnerable groups.
3) Briefly Journal Interactions
One quick tip you can employ right at this moment is to begin journaling your interactions. In the face of disease that can be transmitted without symptoms we have to take new precautions and this is a simple, free task most anyone can perform.
“Until a vaccine is available, the more we return to normal, the greater our responsibility to society becomes.”
Did you meet anyone unexpectedly today?
Were you in close proximity to that person?
Did you cough more than normal today or experience any other symptoms?
Did you go somewhere high risk? Or interact with someone who may become sick easily?
Make a note on your phone or in a notebook of symptoms, interactions, and abnormal risk. Hopefully, you will never need to use this information, but in an emergency, this tiny task can quickly become invaluable to you and your family.
Finally, as soon as I begin showing symptoms of any infection, remember you are responsible for notifying people you may have exposed. This is a big, scary task. Having a journal of interactions, including brief occurrences will help us notify people more quickly of their exposure, and may even help us to identify how we became infected.
4) Have A ‘Coming Home’ Routine
Typically doctors, nurses, and medical staff are the ones who shoulder the responsibility of creating daily routines to prevent disease spread. For healthy people who are still working or in the community providing aid, this is now becoming part of our daily life. Thinking ahead to create a routine for arriving home can keep you from bringing infectious germs into your home.
Keep in mind your routine may be unique to you and your circumstances. For some this may be as simple as washing hands and cleaning personal items before coming in the house (keys, mobile phones, and things in your pockets). The proactive activity could happen in your front yard, garage, or some condos and apartment building may provide soap or hand sanitizer in the lobby.
Making these practices a habit can help everyone prevent the spread of the disease to our loved ones.
5) Be Considerate of the Most Vulnerable
Healthy people who have the ability to return to work and leisure activities must also spare concern and consideration for those who may never have any semblance of normal in the coming years. The most vulnerable people are groups such as the elderly, pregnant mothers and newborns, and immunocompromised. However, in this group we need to also consider people who are vulnerable due to their socioeconomic status. This may because of lack of resources, information, or living in crowded conditions where social distancing is made impossible. For example we have seen countries where the disease had been somewhat contained, only to ravage through crowded dorms and detention centers holding migrant workers and refugees.
Social distancing has changed our lives. We’ve begun doing more via video calls and online communication than we ever thought possible. However, as we return to gathering socially with family and friends, we should maintain a certain level of caution. This includes distancing or limiting interaction with people who don’t maintain the same level of concern about the virus. We have no way of knowing where someone has been, or their level of exposure to possible infection, our best protection is to be cautious or avoid meeting people in the early days of quarantine ending altogether.
“I was at the pharmacy today and someone was having a coughing fit. I know we were supposed to meet tomorrow, but let’s talk online instead to be safe.” – A Responsible Friend
This does not mean we need to publicly shame people who aren’t following guidelines to our liking. However, we do want to limit interaction with people being casual about virus prevention, irresponsible with their hygiene, or spreading misinformation about the disease. To prevent this from causing friction in the workplace, school, and in social groups, don’t wait until face to face meetings to bring up topics about safety.
7) Enjoy Lunch Alone
One of the things we consider being the most social, may put us in danger — our coveted time eating together at our table. Whenever the time to eat comes around, people should be ready to carve out their own personal space. This is important because when eating you may let your guard down by removing masks and gloves, and relaxing social distancing.
When working or in public, try to maintain your distance from others while eating. For those who can, arrange meetings or work tasks in way that you can eat at home or the car. Other suggestions may be packing snacks or quick meals for work, while saving more substantial meals for home.
Until a vaccine is available, the more we return to normal, the greater our responsibility to society becomes. If we understand this, stay compassionate, and plan accordingly we can help save lives together.
Thank you for reading and if you have other great suggestions during these unprecedented times, please share. We hope you are healthy, stay safe, and appreciate your support of Courageous Kitchen.
The world has been engulfed by the current health crisis surrounding the coronavirus, Covid 19. We have seen global travel come to a halt and local businesses closed indefinitely. As a charity fundraising by offering cooking classes in Bangkok, we have also been impacted by the abrupt end to tourism.
The quiet days however, have given us plenty of time to brainstorm how we as an organization can make a difference in the communities we serve in Bangkok. Like a lot of communities around the world there are areas of the city that have all the perfect conditions for rapid spread of the virus, including: poor sanitation, compact and crowded housing, varied language and cultural contexts
This has forced us to ask difficult questions about the likelihood of an outbreak in those areas, and hypothesize about our response. Today we want to share a few ideas with you, and invite everyone, whether organizations or individuals, to start thinking strategically about assisting the most vulnerable during this time.
Feel free to adapt and expand these ideas for your locality, and to share them with others. We encourage everyone to give to organizations helping this fight, and don’t forget you can make calls and advocate online from the safety of your home.
1) Free Testing and Treatment
The easiest way to help vulnerable people is to make sure they have access to testing and treatment freely. This should happen regardless of people’s ability to pay, or nationality.
“We can’t treat what we can’t track…”
While different governments have had different policies, those most successful in combating the spread understand made testing widely available. We can’t treat what we can’t track, and this virus is unique in its ability to be spread by people with few or no symptoms. If there is no policy for testing and treatment for those at risk, please continue to advocate a vocal advocate for this crucial need on and off line.
2) Quarantine or Isolation Beds
Space is a luxury many communities do not have. While social distancing has become a common term for many, the tactic to prevent the spread is unrealistic, especially in crowded cities. One idea would be to look at repurposing space in communities to provide quarantine or isolation areas. This may mean different things in different places. For some communities the priority may be on housing the homeless temporarily, while other highly dense areas could provide food and shelter to elderly or immunocompromised people most at risk. This may mean rethinking how best community spaces like schools, community centers, and others can best serve. Communities can even repurpose unused space or buildings.
3) Soap & Sanitation Stations
Provide free access to sanitation and supplies that help prevent the spread of the disease. This may mean complex projects like portable sinks or showers, or be as simple as makeshift community refilling stations where people can bring their containers and refill on soap. Masks could be provided freely, or people can learn in small groups how to repurpose household items as makeshift masks and face guards. Weather permitting, this could be done in open air areas in small groups, but it may be best to make these solutions portable to prevent crowding, and reach people with limited mobility.
4) Food Sponsorship Programs
One of the essential businesses allowed to continue operating are restaurants. We can support these local businesses and lean on their relationships with the community to serve the most vulnerable. A simple program would allow me to purchase a meal, while providing a meal to someone else. In turn, restaurants could provide food, cash, or products to local organizations — or even give it our directly to people. Partnerships with schools, churches/ temples, and community centers would speed this response.
5) Donate to Existing Organizations
Find an organization in your area and donate. Choose large and small organizations to support, and especially those who already have programs in place for assisting the sick, elderly, or vulnerable communities.
Keep in mind organizations are under a lot of pressure. They have to provide aid while protecting their staff, and insuring while helping people they are not spreading the virus from one place to another. Remember as the economic impact worsens, small charities who really depend on small $10-$100 individual donations, will see many of these resources dry up.
6) Jail & Detention Moratorium
Included in the communities most at risk to the spread of disease are the incarcerated. We should remember them during this time and be sure they have the supplies and care needed. In most cases you can assume they do not.
Governments should also not use this time to enforce petty laws or warrants. Compassionate responses would include a moratorium on immigration raids and arrests as well. However, it is unlikely government will come to these conclusions on their own and we can be busy advocating for such solutions online or sharing petitions for such calls.
Knowing this can be controversial, we would like to reiterate that this isn’t forgiveness of immigration status, or an end to law enforcement. Instead, it should allow enforcement to focus on the most serious issues, and provides some consideration for exposure and spread of the virus by law enforcement agencies.
7) Bolster Neighborhood Clinics & Pharmacies
We have to do what we can to make sure people can get the medicine they need nearby. This is essential for non covid related issues, and for people whose symptoms are mild enough to recover from the virus at home. This also relieves some pressure from our hospital systems, who are already being overwhelmed in so many places around the world.
8) Sponsorship for the Pregnant and Elderly
Sign up with an org today to sponsor a pregnant woman, or someone who has recently given birth. Make sure these women have the protection and transportation they need to get to hospitals safely. Remember this should include a long term vision for check ups, immunizations, and emergencies. Support for food and housing also helps ensure women and their children are safe and supported during this crisis.
There are so many neglected elderly people everywhere in the world. In addition to checking up on people in your own family, make sure people who don’t have family or resources are well cared for, whether that’s providing cash, groceries, or a friendly weekly checkup call for people who are even more isolated than usual right now.
9) Free Mental Health and Mourning Resources
Are we prepared for the conversation we need to have about mourning people we’ve lost? How do we do this from a distance? Do impoverished communities have the resources they need to deal with the death and burial of someone who dies at home?
There are so many questions to answer about mental health and mourning during this period. While they may seem peripheral to so many other pressing concerns, we should be careful not to be blindsided by the compounding ramifications of the loss of a loved one, isolation, and financial instability.
10) Free Wifi
Sounds simple, but lets not underestimate how much this could make a different in at risk communities.
Having good information and the ability to connect with people from afar has never been so important. Let’s remember people who may not have regular access to the internet, or whose services may be impacted because of loss of work by someone in their family.
Online communication also eases the burden of organizations who may be deciding which situations are most urgent, especially in changing rapidly cases. If people are connected they can be provided information, have that information translated, be entertained, and even talk face to face with volunteer doctors and nurses who can save time and reduce risk with such activities.
We hope these ideas have been helpful for you! Please help us to share and kindly consider visiting our donation page to support our work in Thailand.
CSA Box: 400-700 baht (on a monthly subscription basis, delivery not included)
6 Tips for CSA Newbies:
Be flexible. At the heart of CSA is being open to what farmers have on offer. Take that spirit into the kitchen when preparing and making use of your produce.
When in doubt, stir fry. Don’t have time to look for a recipe for those alien looking leaves and veggies? Don’t stress. Throw them in the wok with noodles and your favorite seasoning.
Covid-19 isn’t a foodborne illness. While you should be cautious with everything at the moment, food is an arena with fewer worries. Don’t get lax though, continue to wash your hands, surfaces, and produce religiously.
Prevent spoiling. When your veggies arrive, have a plan for how to store them. Keep in mind some fruits do better outside of the fridge. Do your best not to forget about them because organic veg doesn’t have the same shelf life we’ve become accustomed to with things from the grocery store.
Share. Got ideas on a great smoothie for digestion? Created a recipe apt for seasonal veg? Love to pickle, candy, and jam your produce? Be sure to spread those ideas, especially among our youth!
Ask. Don’t know a vegetable? Ask your producers or online community. Need a quick answer? Try one of the many free apps like ‘PictureThis’ for a quick and fairly accurate answer.
Hey Bangkokians, we hope this list is helpful for you, especially during times when people are doing their best to avoid venturing too far from home.
This isn’t an exhaustive list, and we know there may be more new companies in the future. With all of the options, be sure to share with friends and in your favorite online communities. Be safe and support a farmer!
Whether stir frying or making curry paste, sauces matter when cooking your favorite asian recipes! But what can you substitute for fish sauce and shrimp paste if you’re cooking for someone who can’t have them?
If it’s your first time here, welcome to Courageous Kitchen. In our cooking classes in Bangkok, we specialize in helping guests cook their favorite Thai dishes. One of our biggest duties is helping everyone to work around any dietary restrictions they may have. Here are a few of the questions we hear most often, but if you have more, please let us know.
Does vegan fish sauce exist?
Yes, it’s called soy sauce! Soy sauce is amazing and comes in several brands and varieties. You may need to experiment some to find the ones you enjoy best, and expect brands from different countries to vary widely.
What’s the difference between light and dark soy sauce?
Light soy sauce usually refers to the most common type of soy sauce which has a thin consistency. Dark soy sauce is darker, thicker and pretty much its own beast.
Typically dark soy sauce is cloying and has a bitter after taste. Although we refer to it as ‘soy sauce’ it is mostly made of molasses. Typically to make it thick some sort of wheat flour is added which makes finding a gluten free version tough.
Is there a soy free alternative to soy sauce?
Your best soy free alternative would be using a high quality salt.
We also see coconut aminos recommended, but haven’t found them to be widely available.
Are there gluten free soy sauce options?
We are also starting to see more gluten free version of soy sauce become available. We have spotted Megachef with gluten free packaging in the US, and even in Thailand brands like the Healthy Boy Brand. With all of these purchases, be sure to check the labels. The Megachef brand is gluten free and made from non GMO soy beans. However, the gluten free Healthy Boy Brand sauce does not include wheat flour of course, but MSG (mono sodium glutamate) is included among the ingredients.
Is there a vegan alternative to shrimp paste?
If you’re buying curry paste or making your own, you may often find shrimp paste included as an ingredient. One way to replace that salty and umami taste that shrimp paste adds is to substitute in fermented soy paste or miso.
Also we are starting to see some vegetarian shrimp paste alternatives come to the market, but have not seen them widely available.
What are the best curry pastes for people with dietary restrictions?
There are so many curry pastes available on the market, so this is difficult to make a recommendation. If you can find it, we do recommend the WorldFoods Brand of curry pastes because they’re available around the world and have more than just green and red curry options. They typically meet most dietary restrictions as well, including being MSG-free, gluten free, and certified halal. However, our best suggestion is to always check the ingredients listed on the packet you find.
Of course, making your own curry paste is always the best option if you have time. Not only can you dictate which ingredients to use, we believe you’ll find a noticeable difference in the taste from the fresh spices.
What other vegan seasoning do you recommend?
We love using liquid aminos, liquid smoke, and nutritional yeast to create the meat free variations of our favorite asian and western dishes. If you stir fry often, remember you can create a premade vegan stir fry sauce to cut down on your prep time in the kitchen.
If you cook vegan food often you also always want to have great spices on hand. This means keeping your favorite fragrant dry spices like different types of pepper, star anise, and cinnamon. You’re well served to have fresh herbs like lemongrass, ginger, garlic, and shallots as well.
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We’re hosting our very first plant based cooking class in Bangkok. The event will be a Thai language class taking place on Monday, March 23rd at 3pm. Guests who book will have the opportunity to learn how to make 5 plant based dishes. The workshop style dinner experience should be a fun time of learning and celebrating healthy eating together.
Instruction for the class will be in Thai, led by Panisha Chanwilai, a manager at Courageous Kitchen. Panisha grew up helping her mom in the kitchen, who let her assist, as she made spicy Southern Thai dishes. Panisha converted from the hectic office lifestyle and diet, to become a food and nutrition enthusiast. Today she is a plant based eating devotee and trainer, endlessly experimenting with new ingredients. She will share about her journey, and why she believes plant based eating may be more simple than you believe.
The workshop and dinner is aimed at busy Thais who may not have time to do recipe research or spend hours cooking. Panisha has done her best to simplify a few of her favorite dishes, and is excited to share them with an open minded group. She hopes all of the participants walk away more confident in their ability to create healthy, nutritious meals at home.
The dishes include:
1. Spicy Smoked Eggplant Dip, Nam Prik Ma Kua Yao น้ำพริกมะเขือยาว
2. Spicy Mushroom Salad, Yum Hed Ruam ยำเห็ดรวม
3. Stir Fried Red Curry with Tempeh, Tempeh Pad Prik Kaeng เทมเป้ผัดพริกแกง
4. Essential Veggie Soup, Kaeng Jued แกงจืดหมูก้อนวีแกน
5. Coconut Snowballs, Kanom Tom ขนมต้ม
The cost to participate in this inaugural plant based cooking class is 1000 baht per person. The dinner is limited to 15 participants and takes place in Panisha’s home in Sukhumvit 101/1. Book your seat by sending your bank transfer receipt to line id panisha_p. Detailed directions will be sent to all confirmed guests.