10-Day Be Courageous Retreat to Thailand Happens October 2018

Posted on

2018 yoga service retreat thailand

Against the backdrop of palm trees on Kamala Beach in Phuket, Thailand and the dazzling cityscape of Bangkok, corporate dynamo turned yoga teacher and Yellow Mat Yoga Founder, Siha Collins encourages her students to join her on a personal journey of self healing and manifestation. Alongside Courageous Kitchen’s Deputy Director and resident Thailand guru, Christy Innouvong, they’ve designed a perfectly packed itinerary of health, service, food, and fun. Together they invite you to join them on a spiritual and cultural awakening where you’ll be able to discover parts of the world that are widely untouched. Their goal is for you to escape the strains of everyday life and take the time to focus on yourself, re-center your thoughts, and restore your peace.

‘The word ‘seva’ means the art of selfless service’

Their philosophy for a well-balanced lifestyle, paired with love of service marries perfectly in their yearning for creating global citizens and living a life of purpose. In Hindu, the word ‘seva’ means the art of selfless service, whether that is transferred through fitness, food, or travel, we want to inspire you to live your best life by fulfilling your deepest passions. In addition to volunteering with a local charity, we’ll take a traditional Thai cooking class, have dinner with Bangkok’s hottest influencers, enjoy a day at the spa, and wake up every morning to sun salutations and meditation.

*        *        *        *        *

Reserve Your Spot Today!

Against the backdrop of palm trees of Kamala Beach in Phuket, Thailand, join Siha Collins, founder of Yellow Mat Yoga and Christy Innouvong, Director of Programming from Courageous Kitchen for a curated 10-day exploration of wellness, service, food and fun

$3,695.00$3,995.00Select options

More details →

Trip Includes:

  • 9 nights accommodation at luxury resort and hotels
  • Daily breakfast, lunch, and dinner unless otherwise indicated
  • One Hour traditional Thai Massage at Upscale Spa
  • Roundtrip Airfare to Phuket + in-country private transfers during group activities
  • Workshops, Guest Speakers, Photographers, Daily Excursions
  • Daily Yoga + Meditation and/or Fitness Class
  • Gym, Pool, and Beach at your leisure
  • Street Food Tour + Thai Cooking Class
  • Volunteering with a local charity, Courageous Kitchen
  • Two Boat Trips: Sunset Dinner Cruise + Daytime Island Hopping
  • Local Guides + Translators
  • On-Site Medical Clinic (at resort location)
  • Sightseeing to local temples and markets
  • Rooftop Cocktails + Dancing
  • Swag Bag w/t-shirt, map, snacks
  • One-on-One Coaching from Health + Wellness experts


*        *        *        *        *

2018 Be Courageous Retreat Price:

Double Room Pricing Starts at $3695

Single Room Pricing Starts at $3995

Only $500 deposit to secure your spot.

VIP Packages Available Including:

Deluxe Spa Packages

Private Life Coaching

Muay Thai Boxing Classes

Traditional Sak Yant Tattoo

Elephant Sanctuary Visit

Personal Photoshoots

Surfing Lessons

Medical and Travel Insurance

Trip Excludes:

The retreat price does not include airfare to Thailand, tips, luggage fees, and medical or travel insurance. Participants must be 18 years old with valid passport at time of travel. While there will be vegetarian options at every meal, we cannot guarantee 100% vegan meals at this time.

Win A Trip to Thailand and Food Tour with Mark Wiens at SouthEats Austin!

Posted on

Thank you for your interest in our first ever Courageous Cook-off!

Designed to unite food, philanthropy, culture, and community, SouthEATS Austin will highlight Southeast Asian culture to raise awareness for asylum seekers and refugees currently displaced in Bangkok, Thailand. Courageous Kitchen, a 501c(3) non-profit focusing on food education, nutrition, and housing, will be hosting a food festival in anticipation of 500 attendees in partnership with the acclaimed Barr Mansion, an award winning indoor/outdoor venue and The Knot best-of-weddings hall of famer.

In addition to the food festival, there will be a Thai-inspired street market and cooking competition judged by local and celebrity chefs. Contestants must submit videos of themselves cooking or sharing their food creations. Only 10 contestants will be chosen to participate, with the chance to win a grand prize of one round trip ticket to Bangkok, Thailand with a food tour guided by Mark Wiens of Migrationology.

#CourageousCookoff will take an active look into what it means for foodies to engage with their local and international communities through cooking. Whether you’re an avid home cook, or a seasoned chef, we want to see you bring the heat and share your spice for life. How has food transformed your life or that of others? How has it helped you overcome obstacles?

Email southeats.austin (at) gmail.com with questions or to submit your video submission by August 11th, 2017.

SouthEATS Austin Food Festival

Be Courageous!

Are you an amazing cook looking for your chance to shine? Create a 30-60 second video showing us how you share your passion through food . Include how you as a foodie are engaged in the industry, or how food, cooking, and community influence your life. Be creative in your submissions. Consider including visual content that is unique to your life and contains elements of the food culture. For example, a short recipe video showing your passion of cooking. The keys to creating a vibrant video shorts are: good lighting, clear sound, rich colors, and clear indications of how your food and community are impactful to you. Cell phone videos are welcomed!

Please start all videos with the following details:

  1. Your Name & Location
  2. Tell us why you’re interested in Southeast Asia
  3. Tell us about your passion for food and how it influences your life
  4. Tell us why you’d make the best contestant for the Courageous Cook-Off

Other Video Contest Requirements:

  • 30 – 60 seconds in length (files no larger than 4GB)
  • We recommend sending MP4 or MOV files with at least 720p resolution.
  • Be clear about how food is influencing your life.
  • Check your sound and lighting settings before filming.
  • Feel free to use camera phones and include food shots of something you’ve prepared before, or cook in the video if you would like (not required).
  • Don’t forget to post your video with #SouthEats, #CourageousCookoff, #CourageousKitchen hashtags!
  • Deadline to submit is Aug. 11th, 2017

Post, share, and submit your videos on Facebook, Instagram and/or Twitter using #SouthEATS and also #CourageousCookoff while also sharing links to your website or portfolio by August 11th, 2017.

Selected participants must pay their $150 entrance fee no later than August 25th, 2017 .

Once confirmation of payment is received, we will notify you with day of schedule and supplies needed. The most innovative and creative videos capturing the essence of food and community will be contacted to take part in the SouthEATS Austin Courageous Cook-off on September 24th, 2017 at Barr Mansion in Austin, Texas.

Eligibility Requirements:

Contestant must be 18 years or older at time of competition, with proof of valid government issued identification.
Must be a US citizen or permanent resident with a passport and at least six months validity for international travel.
Any actions or language deemed inappropriate for a family friendly event will be cause for immediate disqualification.

Upon selection, contestant will have (7) days to accept or reject invitation to compete. If accepted, parties must be physically present in Austin, Texas on September 24, 2017 for the competition. Contest fees are non-refundable, non-transferable, and non-negotiable. Courageous Kitchen Inc. and Barr Mansion accept no responsibility for any health or accident related injuries that take place on or prior to competition, rendering you unable to perform duties as outlined.

Winner of Courageous Cook-off will receive a Grand Prize of (1) round trip ticket from the US to Bangkok, Thailand (up to $1200 USD) along with a 1⁄2 day Food Tour.

Any additional costs, i.e. airport taxes, taxis, baggage, and in-city fees are solely covered by the individual. First place winner must notify Courageous Kitchen Inc. in writing at least (60) days before intended travel date.

Email southeats.austin (at) gmail.com with questions or to sumbit your video submission by August 11th, 2017.