We’re excited to share that our new veggie burger patties are now available for sale in Bangkok. The patties are the result of a lot of hard work and testing, as well as feedback from our healthy eating supporters. Consider them as a healthy and filling meal, that is also part of our efforts to encourage everyone to eat better and reduce food waste.
Our veggie patties have come a long way from the early versions we tested!
Veggie burger patties perfect for vegan, vegetarians, or anyone eating healthy.
The patties we’ve created aren’t like the ones you’re seeing swapped for beef at fast food restaurants. Instead of an imitation meat, they’re homemade patties created using a special blend of vegetables and herbs. The main ingredient for the burgers is okara, the leftover soy pulp from making tofu. We blend the pulp with mushroom, spring onion, and dried spices before hand making each patty.
Courageous Kitchen youth and volunteer chefs baking okara cookies together.
Before the pandemic hit, our tofu making class had been generating a buzz with healthy eating expats and visiting tourists in Bangkok. When the lockdown happened, although our classes had to stop, we continued making tofu at home and supplying a few local restaurants. To make tofu you need to squeeze the moisture out of the soybeans, leaving the fibrous part of the bean behind. While it may seem like a worthless byproduct bound for the trashcan, okara still has plenty of nutritional value.
To avoid food waste, we’ve been experimenting with using the leftover okara in different recipes. We’ve made a variety of spreads, pastes, and even cookies. However, the most popular of our creations have been the veggie burger patties. The soy pulp allows them to be dense and pliable, while still being soft on the palate and enjoyable to eat. That’s not bad for a leftover food product that might seem worthless at first glance.
After a few months of testing, our veggie burgers are finally ready to arrive in buns around Bangkok.
You can buy your vegan and vegetarian burger patties through our partner Farmtastic. The company also carries our tofu and tempeh products, and a lot of other interesting food items. We hope to make them available in more places soon, and we appreciate your support while we navigate new sources of fundraising during this pandemic.
For more info on all of our current items for sale, find the full list on our new Food Products page.
We’re excited to share our participation in Bangkok’s first plant based food and sustainability market. The upcoming market takes places this month on July 19th in the Ekkamai area. The event will host a collection of vendors promoting their plant based food items, and a variety of lifestyle products encouraging sustainability.
Root the Future is hosting Bangkok’s first Plant Based Market
The market is hosted from 12pm to 4pm by the team behind the Root the Future blog and healthy eating campaign. The website promotes plant based eating and sustainability in Thailand. The term ‘plant based’ refers to diets similar to veganism that promote eating fruits, vegetables, and whole foods for the majority of nutritional needs.
The health benefits of a plant based diet are a major reason we’re excited to be participating in the event. However, the focus on the reducing waste and protecting ecosystems through more sustainable living is equally important. The event will also be our first opportunity to publicly promote our tempeh, a healthy source of plant based protein.
Our freshly made tempeh being pan fried.
Our tempeh is made by fermenting organic soybeans into patty that can be sliced and added to food as a meat substitute. The healthy product is a great addition to Thai dishes which can too often over emphasize the meat products. In addition to fundraising through the sell of these products, we will also be excited to share about the work we’re doing to serve vulnerable communities in Bangkok.
Participants are reminded to bring their masks, water bottles, food containers, and reusable bags for this event. No single use plastic will be available, and social distancing will be encouraged whenever possible. Including Courageous Kitchen, there should be around 20 vendors with a variety of products for sale, ranging from plant based burgers, to natural soaps, and even a mini cafe for cats needing to be adopted through the Paws Bangkok Foundation.
Root The Future Sustainability & Plant-Based Market
The world has been engulfed by the current health crisis surrounding the coronavirus, Covid 19. We have seen global travel come to a halt and local businesses closed indefinitely. As a charity fundraising by offering cooking classes in Bangkok, we have also been impacted by the abrupt end to tourism.
The quiet days however, have given us plenty of time to brainstorm how we as an organization can make a difference in the communities we serve in Bangkok. Like a lot of communities around the world there are areas of the city that have all the perfect conditions for rapid spread of the virus, including: poor sanitation, compact and crowded housing, varied language and cultural contexts
Our team going door to door to give away reusable masks, food aid, and preventative info in a refugee community in Bangkok, Thailand.
This has forced us to ask difficult questions about the likelihood of an outbreak in those areas, and hypothesize about our response. Today we want to share a few ideas with you, and invite everyone, whether organizations or individuals, to start thinking strategically about assisting the most vulnerable during this time.
Feel free to adapt and expand these ideas for your locality, and to share them with others. We encourage everyone to give to organizations helping this fight, and don’t forget you can make calls and advocate online from the safety of your home.
1) Free Testing and Treatment
The easiest way to help vulnerable people is to make sure they have access to testing and treatment freely. This should happen regardless of people’s ability to pay, or nationality.
“We can’t treat what we can’t track…”
While different governments have had different policies, those most successful in combating the spread understand made testing widely available. We can’t treat what we can’t track, and this virus is unique in its ability to be spread by people with few or no symptoms. If there is no policy for testing and treatment for those at risk, please continue to advocate a vocal advocate for this crucial need on and off line.
2) Quarantine or Isolation Beds
Space is a luxury many communities do not have. While social distancing has become a common term for many, the tactic to prevent the spread is unrealistic, especially in crowded cities. One idea would be to look at repurposing space in communities to provide quarantine or isolation areas. This may mean different things in different places. For some communities the priority may be on housing the homeless temporarily, while other highly dense areas could provide food and shelter to elderly or immunocompromised people most at risk. This may mean rethinking how best community spaces like schools, community centers, and others can best serve. Communities can even repurpose unused space or buildings.
3) Soap & Sanitation Stations
Provide free access to sanitation and supplies that help prevent the spread of the disease. This may mean complex projects like portable sinks or showers, or be as simple as makeshift community refilling stations where people can bring their containers and refill on soap. Masks could be provided freely, or people can learn in small groups how to repurpose household items as makeshift masks and face guards. Weather permitting, this could be done in open air areas in small groups, but it may be best to make these solutions portable to prevent crowding, and reach people with limited mobility.
Kids look on as their parents refill plastic containers with liquid hand soap donated by Courageous Kitchen.
4) Food Sponsorship Programs
One of the essential businesses allowed to continue operating are restaurants. We can support these local businesses and lean on their relationships with the community to serve the most vulnerable. A simple program would allow me to purchase a meal, while providing a meal to someone else. In turn, restaurants could provide food, cash, or products to local organizations — or even give it our directly to people. Partnerships with schools, churches/ temples, and community centers would speed this response.
5) Donate to Existing Organizations
Find an organization in your area and donate. Choose large and small organizations to support, and especially those who already have programs in place for assisting the sick, elderly, or vulnerable communities.
Keep in mind organizations are under a lot of pressure. They have to provide aid while protecting their staff, and insuring while helping people they are not spreading the virus from one place to another. Remember as the economic impact worsens, small charities who really depend on small $10-$100 individual donations, will see many of these resources dry up.
6) Jail & Detention Moratorium
Included in the communities most at risk to the spread of disease are the incarcerated. We should remember them during this time and be sure they have the supplies and care needed. In most cases you can assume they do not.
Governments should also not use this time to enforce petty laws or warrants. Compassionate responses would include a moratorium on immigration raids and arrests as well. However, it is unlikely government will come to these conclusions on their own and we can be busy advocating for such solutions online or sharing petitions for such calls.
Knowing this can be controversial, we would like to reiterate that this isn’t forgiveness of immigration status, or an end to law enforcement. Instead, it should allow enforcement to focus on the most serious issues, and provides some consideration for exposure and spread of the virus by law enforcement agencies.
7) Bolster Neighborhood Clinics & Pharmacies
We have to do what we can to make sure people can get the medicine they need nearby. This is essential for non covid related issues, and for people whose symptoms are mild enough to recover from the virus at home. This also relieves some pressure from our hospital systems, who are already being overwhelmed in so many places around the world.
In visits limited to people’s doorway, we can see the community has been making use of their masks, answer questions, and identify at risk groups like pregnant women, elderly, and the disabled.
8) Sponsorship for the Pregnant and Elderly
Sign up with an org today to sponsor a pregnant woman, or someone who has recently given birth. Make sure these women have the protection and transportation they need to get to hospitals safely. Remember this should include a long term vision for check ups, immunizations, and emergencies. Support for food and housing also helps ensure women and their children are safe and supported during this crisis.
There are so many neglected elderly people everywhere in the world. In addition to checking up on people in your own family, make sure people who don’t have family or resources are well cared for, whether that’s providing cash, groceries, or a friendly weekly checkup call for people who are even more isolated than usual right now.
9) Free Mental Health and Mourning Resources
Are we prepared for the conversation we need to have about mourning people we’ve lost? How do we do this from a distance? Do impoverished communities have the resources they need to deal with the death and burial of someone who dies at home?
There are so many questions to answer about mental health and mourning during this period. While they may seem peripheral to so many other pressing concerns, we should be careful not to be blindsided by the compounding ramifications of the loss of a loved one, isolation, and financial instability.
10) Free Wifi
Sounds simple, but lets not underestimate how much this could make a different in at risk communities.
Having good information and the ability to connect with people from afar has never been so important. Let’s remember people who may not have regular access to the internet, or whose services may be impacted because of loss of work by someone in their family.
Online communication also eases the burden of organizations who may be deciding which situations are most urgent, especially in changing rapidly cases. If people are connected they can be provided information, have that information translated, be entertained, and even talk face to face with volunteer doctors and nurses who can save time and reduce risk with such activities.
We hope these ideas have been helpful for you! Please help us to share and kindly consider visiting our donation page to support our work in Thailand.
Today’s recipe is a simple dish called ‘yum pak chii’ which is made with an abundance of cilantro leaves. While not everyone enjoys the taste of cilantro, also known as coriander, even those who do, may not have considered using the distinctive leaf as a salad green.
This recipe is simple and perfect for gardeners who have an abundance of this herb in their garden. Whether you’re a lover, hater, or somewhere in between, we hope this recipe encourages you to rethink how we can better use the herbs and vegetables we have on hand.
“More than a garnish, not yet a main”
Yum Pak Chii Ingredients
2 cups of picked, washed cilantro/coriander leaves 2 tsp of coconut cider vinegar 3-4 hot Thai chilies chopped (adjust to your preference) 1 tbsp palm sugar 1 tbsp of soy sauce 1-2 tbsp lime juice (about half a lime) 2-3 tbsp of peanuts
Yum Pak Chii Ingredients
Wash your leaves and chop from the larger stalk. The smaller branches are easy to eat, but you don’t want to include any thicker stalks.
Set to dry or put in a salad spinner while making your dressing.
Combine palm sugar, chili, soy sauce, and coconut vinegar in a small bowl.
Add 1-2 table spoons of lime to taste.
When ready to serve, pour the dressing over the leaves and mix thoroughly before plating.
Finish plating by scattering the peanuts over the top and serve.
Is it common to make salad with cilantro in Thailand?
No, although Thais love cilantro it is mostly consumed in curry pastes or as a condiment. There are few dishes where the herb is the main ingredient. This recipe was inspired by experiences eating the salad with hill tribe cooks in Northern Thailand.
Although development has been rapid in the past few decades, the culture and the cuisine of the tribes in the North is often a departure from food around the rest of Thailand. The resulting recipes vary, as do the ingredients from in one village to the next. Don’t be surprised to see some recipes including everything from common Thai ingredients like shallots and tamarind juice, to even spicy red chili paste and crispy pork rinds (as in ยำผักชีแคบหมู).
What can I substitute for peanuts?
We realize so many people around the world have an intense allergy to nuts, especially peanuts. One simple solution to add texture and color, would simple be adding half a cup of halved cherry tomatoes. Some versions of this recipe call for the crispiness to come from pork rinds.
Peanuts are not native to Northern Thailand. In fact, the peanuts pictured with the distinctive ’tiger striped’ skin were introduced by the Royal Project Foundation. The cultivar was successful even in areas of high altitude, which helps local farmers earn income and diversify their crops. Now we’re able to purchase these local organic peanuts from farmers in Chiang Mai and similar provinces.
Are there Thais who think coriander leaf tastes like soap?
They may be out there somewhere, but I haven’t met them. Of course there are people who dislike coriander, but we haven’t met many Thais with as strong disdain as the westerners we encounter. If there’s a community of Thai coriander haters somewhere, please correct me. Also, I have lots of questions for them because the ingredient is extremely common in Thai cuisine, with the seeds, leaves, root/stalk all being consumed.
Is there an alternative to coconut cider vinegar?
You can use similar products such as apple cider vinegar, rice wine, or regular cooking vinegar. You can also use tamarind juice which will add more body to the dressing, or even adjust the recipe by increasing the amount of lime used. Since each ingredient is slightly different be sure to taste and adjust.
Like so many of you, we are stuck indoors lately because of quarantine guidelines. As a social enterprise offering face to face cooking classes in Bangkok, we’ve mostly been shut down as tourism has been crippled since late February. However, we’re still doing what we can to support our community, and today we’d like to make your day brighter with some of our favorite, easy to do Thai recipes.
When we think about quick and versatile recipes, fried rice is pretty high in the ranks. You can adapt any ingredients you want, add pretty much any protein, and it’s unctuous and familiar enough to please the entire family. Even seasoning is easy. This recipe keeps it simple, using only soy sauce which is often already in your kitchen cabinet.
Let’s have at it, but to kick things up a notch we’d like to suggest the extra option of using a Thai curry paste in your recipe. The paste will lend color, spice, and excitement to the regular old fried rice you’ve made one too many times in the first few weeks of quarantine.
150g of the protein of your choice (chicken or tofu work great)
1 cup of cooked rice
2 cloves of garlic minced
4 small shallots (or 2-3 tbsp of other diced onion)
3 tbsp soy sauce
1 egg
1/2 cup of vegetables (Your choice. Thai eggplants are great if you have them but even frozen or canned vegetable mixes also work)
Optional: A handful of sweet basil (about half a cup, Italian basil can be substituted)
How to Make Green Curry Fried Rice
Start by washing and slicing everything. For your tougher herbs and veggies, get a rolling bowl going in a pot so they can be blanched. Blanch, cool, and set aside.
Tap some oil into your pan and toast your curry paste until fragrant.
Add your protein of choice, stirring over medium heat until brown. For tender proteins like shrimp, cook and set aside. Also remember you can add a little water or stock if your curry gets too dry.
As your proteins mostly cooked, add aromatic herbs and vegetables. This is the best time, for example, to add garlic, shallots, diced carrots, mushrooms, or other veg of your choice. Let your meat finish cooking, and vegetables become tender and covered in curry paste before proceeding.
Add your rice and mix. When making more than one portion, be careful not to add so much rice that you overfill your wok.
Add your soy sauce. Stir, taste, and adjust if needed.
Maneuver your fried rice to one side of the pan, leaving space to crack your egg. Tilt the pan so the side with the egg is directly over the heat and scramble.
Once the egg is cooked, mix with the rest of your rice. Add a handful of sweet basil and turn off the heat.
Stir until the basil wilts, and serve.
Siblings racing to make pork meatballs for their Thai soup.
Thai Pork Ball Soup (Thom Jeud)
Often this warming soup is one of the first defenses when you’re not feeling well. The soup varies from one Thai household to the next, so there are endless varieties. Use that knowledge as license to take some liberties with the recipe, making use of what you have on hand. We make and fill the soup with pork balls, but you can use chicken or create a vegetarian version. Finally, the soup reheats well and can be either a side dish in a fantastic meal or the main dish itself.
Soup Ingredients (serves 4)
1 liter of chicken or pork stock (about 4 cups)
1 cup of chopped cabbage
1 large carrot, sliced bite sized
1 packet of egg tofu, sliced
2 tbsp of soy sauce
Meatball Ingredients
400g minced pork
⅓ cup of carrot diced small
1 cup of chopped glass noodles
2 stalks of chopped spring onions (remember to set a tbsp or so aside to use as a garnish when serving)
2 tbsp oyster sauce
1 tbsp fish sauce
1 tbsp soy sauce
½ tsp palm sugar
You can use minced chicken instead of pork, and we make vegetarian versions of this soup too!
How to Make Thai Pork Ball Soup (Thom Jeud)
Prep your vegetables. You can blanch carrots or other tough vegetables in advance to save time. (To make the soup extra filling parboiled potatoes are a hearty addition).
Slice your glass noodles small.
Mix glass noodles, spring onion and your chopped carrots with the pork in a bowl.
Season with oyster sauce, fish sauce, palm sugar, and soy sauce then make small meatballs
Boil your stock.
Add your meatballs, and when mostly cooked, add your carrot, cabbage, any other veg.
As they soften, lower the heat and add 2 tbsp of soy sauce. If this doesn’t seem like much seasoning remember your meatballs will be contributing lots of flavor to the soup as well.
Taste and add more soy sauce as needed.
Finally, add your egg tofu, turn off the heat, and stir gently.
Garnish with remaining spring onion before serving.
Time for a favorite from our kids and families class!
Kid’s Pad Thai with Instant Noodles
Finally we can’t forget about the kids. They’re home and seemingly always hungry. Take them on a journey in the kitchen using basic ingredients. This is a departure from a more typical pad thai, but we make it often for our Courageous Kitchen kids and everyone loves it!
Stir frying is a quarantine cook’s best friend. When you can throw everything you’re cooking up in one wok, all your dish washers will be pleased as well. So grab your biggest non-stick pan and get ready to make one of Thailand’s most loved noodle stir fries!
1 handful of blanched Chinese kale, broccoli, or the veg of your choice
A small handful of bean sprouts (can omit or substitute with micro-greens)
2 tbsp of pad thai sauce
1 tbsp of oil for stir frying
How to Make Pad Thai for Kids
Blanch any vegetables you want to add by dipping into boiling water for a few minutes (for Chinese kale this usually takes about one minute in boiling water).
Remove from the boiling water and add to ice water to stop the vegetables from cooking, and preserve the fresh color.
Use the same boiling water now to quickly boil your noodles. Most instant noodles will only take 1-2 minutes to become soft. Set aside.
Add oil to your wok or non stick pan. Follow with your chicken and cook until the color changes.
Add your vegetables to your cooked chicken, along with tofu. Stir quickly to heat the vegetables up.
Now add your cooked instant noodles and mix well.
Add bean sprouts and your pad thai sauce.
Mix everything and push to the side of the pan, away from the heat. In the hot portion of the pan crack and scramble your egg, stirring vigorously until cooked.
Once the egg is cooked, mix with all of the other ingredients and turn off the heat.
Stay safe and eat well during this extended quarantine period. While we hope everything gets back to normal soon, we’ll continuously be thinking about new ways to share our love of people and compassion for communities with you online in days to come.
