We’re excited to share our participation in Bangkok’s first plant based food and sustainability market. The upcoming market takes places this month on July 19th in the Ekkamai area. The event will host a collection of vendors promoting their plant based food items, and a variety of lifestyle products encouraging sustainability.
The market is hosted from 12pm to 4pm by the team behind the Root the Future blog and healthy eating campaign. The website promotes plant based eating and sustainability in Thailand. The term ‘plant based’ refers to diets similar to veganism that promote eating fruits, vegetables, and whole foods for the majority of nutritional needs.
The health benefits of a plant based diet are a major reason we’re excited to be participating in the event. However, the focus on the reducing waste and protecting ecosystems through more sustainable living is equally important. The event will also be our first opportunity to publicly promote our tempeh, a healthy source of plant based protein.
Our tempeh is made by fermenting organic soybeans into patty that can be sliced and added to food as a meat substitute. The healthy product is a great addition to Thai dishes which can too often over emphasize the meat products. In addition to fundraising through the sell of these products, we will also be excited to share about the work we’re doing to serve vulnerable communities in Bangkok.
Participants are reminded to bring their masks, water bottles, food containers, and reusable bags for this event. No single use plastic will be available, and social distancing will be encouraged whenever possible. Including Courageous Kitchen, there should be around 20 vendors with a variety of products for sale, ranging from plant based burgers, to natural soaps, and even a mini cafe for cats needing to be adopted through the Paws Bangkok Foundation.
Root The Future Sustainability & Plant-Based Market
We announced recently that we have begun making our own tempeh for those who want to try and support us in Bangkok. Since tempeh is so new here and many places around the world, we wanted to make sure some of the common questions you may ask about the soy product are answered. One of those is, “Is there a way to tell if my tempeh is still good?”
There are a few factors you should know about to be able to evaluate good tempeh — no matter whether you’re evaluating the freshness before you buy in the store, or after the tempeh has been sitting on your refrigerator shelf.
Look at the list below and keep each of these components in mind so that you can help have the best chances of getting great quality products from good sources.
When you buy your tempeh you should be able to look at it and have an idea of the freshness. The beans in the tempeh should be packed around a firm layer of white mold (called mycelium). As this layer reaches peak, some discoloration may occur where you see some black or gray spots. If the tempeh continues to mature, the mold will become a more yellow color. This is normal and still edible unless the tempeh is wet or consumed by mold of another color.
2) Aroma (Smell)
“Why does my tempeh smell bad?”
How do you judge a fermented product which can already be strong smelling by using your nose? Your tempeh should smell nutty, fermented and earthy, but not overly pungent. If the tempeh can be smelled from a distance, odds are it has likely gone bad. A smell of rot or noticeably strong notes of acetone, alcohol, or ammonium mean you need to dispose of your tempeh. These smells arise as other type of bacteria begin to rapidly grow on your tempeh. Preventing this means keeping your tempeh refrigerated or frozen, and dry, until ready to use.
Your tempeh is made of soybeans enshrined by white mycelium. If properly fermented, this layer of edible mold should grow evenly between the beans. When choosing your tempeh be sure the mold has grown completely without any cracks or areas among the beans where the mold has not grown.
Low Moisture Content (Dryness)
Your block of tempeh should be dry, never slimy or damp. Storing the tempeh with too much moisture can encourage other types of bacteria to grow, making your tempeh go bad more quickly. Tempeh can be frozen safely, but be aware that if not properly defrosted (this can be safely done in the refrigerator), moisture and condensation can start to form on the outside of your tempeh.
When possible buy organic tempeh. The soybeans are easier to soak when making the tempeh, and result in softer and more porous tempeh overall. Since the majority of soybeans are mass produced GMO crops, these can be harder to find, but worth the search. Farmers who do grow soybeans without damaging food and environments with dangerous chemicals also need our support.
Also, look for vendors using natural packaging to ferment their tempeh instead of plastic. The most common material used is banana leaf, which unlike plastic, naturally allows air to circulate, promoting the growth of the mycelium. The result is beautiful tempeh, naturally fermented that doesn’t contribute to environmental degradation.
Tempeh is a great source of plant based protein for everyone. Let’s spread awareness about the need to create diets that are more inclusive or plant centric and environmentally responsible. Courageous Kitchen is doing our part to educate and feed people in need in Bangkok, and your support makes a difference.
During the global Covid-19 pandemic, we have been exploring new ways to engage our supporters, and fundraise for our work. Previously, our in-person classes where our sole method of generating interest in our work. However, like many other businesses, we have been scrambling to do more online and reduce the face to face nature of our interactions. Now we host online classes to help you master Thai food, but have also been making efforts to sell food products locally. The most important of these projects has been the production of plant based protein foods, tofu and tempeh.
Lately when you see the term plant based protein mentioned, the reference is usually to efforts by food scientists to make fake meat. Many of these imitation meats have even become popular globally, attempting to lure both vegans and vegetarians, as well as their healthy eating friends. However, while the popular wisdom is go high tech, we’re going the opposite direction. Instead of helping to create highly processed imitation meat, we’re leaning into the lightly processed Asian traditions of tofu and tempeh. We’re confident these products made with organic soybeans, can encourage people to reduce their meat consumption, which is better for our bodies and the environment.
The gamble we’re taking is hoping our customers will recognize the value and craft necessary to make homemade tofu and tempeh. Often these are products that can be easily misunderstood. Both are soy products, and while tofu is very well known, tempeh is still a new item in many markets. Tofu is the cooked, squeezed, and coagulated soybeans that we press into blocks. Those blocks can be sold and sliced down to be pan fried or used in stir fries and other dishes in place of meat.
While tempeh is made from the same beans and used similarly, the Indonesian creation has many of its own characteristics. For starters, the product requires you to ferment the soybeans before cooking them. Then the beans are dried and packed for a second, but more controlled fermentation. During this process, the bacteria added to the beans grow, attaching and connecting each of the beans. The result is firm patty of edible mold and beans. Despite how that sounds, you might be pleasantly surprised how tasty tempeh can be when properly cooked!
Since tempeh doesn’t enjoy the popularity of tofu, there is a learning curve to cooking it the first time. Tempeh can then be sliced and roasted, chopped, stir fried or stewed. The unique structure of tempeh, helps it to hold its shape when cooking, and gives it a toothsome bite (more similar to a meat product than tofu) when eating. Furthermore, the process of making tempeh, makes the nutrients in the beans more bioavailable, resulting in a healthy, probiotic, and protein rich source of nutrition.
We suggest new customers to slice their tempeh thin, and to start out by substituting it for meat in a few of your most flavor-packed dishes. For example, given the right amount of time to soak up flavor, tempeh makes and excellent substitution in Thailand’s coconut milk curries. Alternatively, you can take sliced tempeh, season it, and oven roast until crispy. The resulting tempeh bites can be eaten as a snack, or added as a crispy ingredient in other dishes (salads, stir fries, and sandwiches for example).
Besides saving you time in the kitchen, our tofu and tempeh products are also made from organic soy beans. Like many places around the world, soy in Thailand is a cash crop, making it difficult to source organic beans. We work with small Thai farms, especially in Northern Thailand, to source the beans, giving us an opportunity to support organic farmers. This is important because these farmers can often be priced out of local markets by the glut of GMO soybeans and mass produced soy products prevalent in most stores.
We hope everyone is striving to eat better during this stressful time. One way is to add tofu or tempeh to your diet, and make an effort to consume less meat. We should also do what we can to support our farmers, and strengthen the food ecosystems feeding our communities during crises.
We’re so proud to be providing these products, so look out for them as options in your CSA boxes from Bolan Restaurant and Farmtastic. Soon you will be able to add them as a vegetarian option to your orders with Sloane’s as well. So please be on the lookout for them!
Hey friends around the world, we hope you are healthy and getting back to ‘normal’ where-ever you are. The new normal, however, is being honest about the challenges we’re facing during the covid-19 epidemic and sharing high quality advice whenever possible. Whatever stage of lock down or quarantine your country is in, here are some tips to help you stay safe.
1) Don’t neglect the basics.
Wear a mask
Avoid touching your face
Avoid activities causing unnecessary exposure
Limit interaction with people at risk
Remember you can spread the virus without being sick
Exercise and eat healthy
We’ve got songs for washing our hands now. Masks are becoming more readily available, and you’ve learned to keep hand sanitizer with you wherever you go. During this time we have even seen people going to extremes by wearing hazmats suits in grocery stores. This is evidence that we are learning to be better together, but we shouldn’t let our guard down as we return to work, school, and other activities. Please keep your hygiene practices up to maintain the basic level of protection for everyone.
Many of us have to interact with others during this period for crisis response, work, and other necessities. When possible avoid confined spaces, especially where air can be trapped or is unfiltered. Although many places have restricted gathering in public parks, take advantage of any outdoor or open air areas which can allow people to meet while facilitating social distancing.
For example, instead of distributing aid to people in need in groups, we bring the items door to door. Of course this is more work, but we have to adapt to the challenges of doing aid under such conditions. Aid organizations, governments, and volunteers have a responsibility to provide aid safely, while ensuring efforts to help are not unintentionally spreading the disease to vulnerable groups.
3) Briefly Journal Interactions
One quick tip you can employ right at this moment is to begin journaling your interactions. In the face of disease that can be transmitted without symptoms we have to take new precautions and this is a simple, free task most anyone can perform.
“Until a vaccine is available, the more we return to normal, the greater our responsibility to society becomes.”
Did you meet anyone unexpectedly today?
Were you in close proximity to that person?
Did you cough more than normal today or experience any other symptoms?
Did you go somewhere high risk? Or interact with someone who may become sick easily?
Make a note on your phone or in a notebook of symptoms, interactions, and abnormal risk. Hopefully, you will never need to use this information, but in an emergency, this tiny task can quickly become invaluable to you and your family.
Finally, as soon as I begin showing symptoms of any infection, remember you are responsible for notifying people you may have exposed. This is a big, scary task. Having a journal of interactions, including brief occurrences will help us notify people more quickly of their exposure, and may even help us to identify how we became infected.
4) Have A ‘Coming Home’ Routine
Typically doctors, nurses, and medical staff are the ones who shoulder the responsibility of creating daily routines to prevent disease spread. For healthy people who are still working or in the community providing aid, this is now becoming part of our daily life. Thinking ahead to create a routine for arriving home can keep you from bringing infectious germs into your home.
Keep in mind your routine may be unique to you and your circumstances. For some this may be as simple as washing hands and cleaning personal items before coming in the house (keys, mobile phones, and things in your pockets). The proactive activity could happen in your front yard, garage, or some condos and apartment building may provide soap or hand sanitizer in the lobby.
Making these practices a habit can help everyone prevent the spread of the disease to our loved ones.
5) Be Considerate of the Most Vulnerable
Healthy people who have the ability to return to work and leisure activities must also spare concern and consideration for those who may never have any semblance of normal in the coming years. The most vulnerable people are groups such as the elderly, pregnant mothers and newborns, and immunocompromised. However, in this group we need to also consider people who are vulnerable due to their socioeconomic status. This may because of lack of resources, information, or living in crowded conditions where social distancing is made impossible. For example we have seen countries where the disease had been somewhat contained, only to ravage through crowded dorms and detention centers holding migrant workers and refugees.
Social distancing has changed our lives. We’ve begun doing more via video calls and online communication than we ever thought possible. However, as we return to gathering socially with family and friends, we should maintain a certain level of caution. This includes distancing or limiting interaction with people who don’t maintain the same level of concern about the virus. We have no way of knowing where someone has been, or their level of exposure to possible infection, our best protection is to be cautious or avoid meeting people in the early days of quarantine ending altogether.
“I was at the pharmacy today and someone was having a coughing fit. I know we were supposed to meet tomorrow, but let’s talk online instead to be safe.” – A Responsible Friend
This does not mean we need to publicly shame people who aren’t following guidelines to our liking. However, we do want to limit interaction with people being casual about virus prevention, irresponsible with their hygiene, or spreading misinformation about the disease. To prevent this from causing friction in the workplace, school, and in social groups, don’t wait until face to face meetings to bring up topics about safety.
7) Enjoy Lunch Alone
One of the things we consider being the most social, may put us in danger — our coveted time eating together at our table. Whenever the time to eat comes around, people should be ready to carve out their own personal space. This is important because when eating you may let your guard down by removing masks and gloves, and relaxing social distancing.
When working or in public, try to maintain your distance from others while eating. For those who can, arrange meetings or work tasks in way that you can eat at home or the car. Other suggestions may be packing snacks or quick meals for work, while saving more substantial meals for home.
Until a vaccine is available, the more we return to normal, the greater our responsibility to society becomes. If we understand this, stay compassionate, and plan accordingly we can help save lives together.
Thank you for reading and if you have other great suggestions during these unprecedented times, please share. We hope you are healthy, stay safe, and appreciate your support of Courageous Kitchen.
The world has been engulfed by the current health crisis surrounding the coronavirus, Covid 19. We have seen global travel come to a halt and local businesses closed indefinitely. As a charity fundraising by offering cooking classes in Bangkok, we have also been impacted by the abrupt end to tourism.
The quiet days however, have given us plenty of time to brainstorm how we as an organization can make a difference in the communities we serve in Bangkok. Like a lot of communities around the world there are areas of the city that have all the perfect conditions for rapid spread of the virus, including: poor sanitation, compact and crowded housing, varied language and cultural contexts
This has forced us to ask difficult questions about the likelihood of an outbreak in those areas, and hypothesize about our response. Today we want to share a few ideas with you, and invite everyone, whether organizations or individuals, to start thinking strategically about assisting the most vulnerable during this time.
Feel free to adapt and expand these ideas for your locality, and to share them with others. We encourage everyone to give to organizations helping this fight, and don’t forget you can make calls and advocate online from the safety of your home.
1) Free Testing and Treatment
The easiest way to help vulnerable people is to make sure they have access to testing and treatment freely. This should happen regardless of people’s ability to pay, or nationality.
“We can’t treat what we can’t track…”
While different governments have had different policies, those most successful in combating the spread understand made testing widely available. We can’t treat what we can’t track, and this virus is unique in its ability to be spread by people with few or no symptoms. If there is no policy for testing and treatment for those at risk, please continue to advocate a vocal advocate for this crucial need on and off line.
2) Quarantine or Isolation Beds
Space is a luxury many communities do not have. While social distancing has become a common term for many, the tactic to prevent the spread is unrealistic, especially in crowded cities. One idea would be to look at repurposing space in communities to provide quarantine or isolation areas. This may mean different things in different places. For some communities the priority may be on housing the homeless temporarily, while other highly dense areas could provide food and shelter to elderly or immunocompromised people most at risk. This may mean rethinking how best community spaces like schools, community centers, and others can best serve. Communities can even repurpose unused space or buildings.
3) Soap & Sanitation Stations
Provide free access to sanitation and supplies that help prevent the spread of the disease. This may mean complex projects like portable sinks or showers, or be as simple as makeshift community refilling stations where people can bring their containers and refill on soap. Masks could be provided freely, or people can learn in small groups how to repurpose household items as makeshift masks and face guards. Weather permitting, this could be done in open air areas in small groups, but it may be best to make these solutions portable to prevent crowding, and reach people with limited mobility.
4) Food Sponsorship Programs
One of the essential businesses allowed to continue operating are restaurants. We can support these local businesses and lean on their relationships with the community to serve the most vulnerable. A simple program would allow me to purchase a meal, while providing a meal to someone else. In turn, restaurants could provide food, cash, or products to local organizations — or even give it our directly to people. Partnerships with schools, churches/ temples, and community centers would speed this response.
5) Donate to Existing Organizations
Find an organization in your area and donate. Choose large and small organizations to support, and especially those who already have programs in place for assisting the sick, elderly, or vulnerable communities.
Keep in mind organizations are under a lot of pressure. They have to provide aid while protecting their staff, and insuring while helping people they are not spreading the virus from one place to another. Remember as the economic impact worsens, small charities who really depend on small $10-$100 individual donations, will see many of these resources dry up.
6) Jail & Detention Moratorium
Included in the communities most at risk to the spread of disease are the incarcerated. We should remember them during this time and be sure they have the supplies and care needed. In most cases you can assume they do not.
Governments should also not use this time to enforce petty laws or warrants. Compassionate responses would include a moratorium on immigration raids and arrests as well. However, it is unlikely government will come to these conclusions on their own and we can be busy advocating for such solutions online or sharing petitions for such calls.
Knowing this can be controversial, we would like to reiterate that this isn’t forgiveness of immigration status, or an end to law enforcement. Instead, it should allow enforcement to focus on the most serious issues, and provides some consideration for exposure and spread of the virus by law enforcement agencies.
7) Bolster Neighborhood Clinics & Pharmacies
We have to do what we can to make sure people can get the medicine they need nearby. This is essential for non covid related issues, and for people whose symptoms are mild enough to recover from the virus at home. This also relieves some pressure from our hospital systems, who are already being overwhelmed in so many places around the world.
8) Sponsorship for the Pregnant and Elderly
Sign up with an org today to sponsor a pregnant woman, or someone who has recently given birth. Make sure these women have the protection and transportation they need to get to hospitals safely. Remember this should include a long term vision for check ups, immunizations, and emergencies. Support for food and housing also helps ensure women and their children are safe and supported during this crisis.
There are so many neglected elderly people everywhere in the world. In addition to checking up on people in your own family, make sure people who don’t have family or resources are well cared for, whether that’s providing cash, groceries, or a friendly weekly checkup call for people who are even more isolated than usual right now.
9) Free Mental Health and Mourning Resources
Are we prepared for the conversation we need to have about mourning people we’ve lost? How do we do this from a distance? Do impoverished communities have the resources they need to deal with the death and burial of someone who dies at home?
There are so many questions to answer about mental health and mourning during this period. While they may seem peripheral to so many other pressing concerns, we should be careful not to be blindsided by the compounding ramifications of the loss of a loved one, isolation, and financial instability.
10) Free Wifi
Sounds simple, but lets not underestimate how much this could make a different in at risk communities.
Having good information and the ability to connect with people from afar has never been so important. Let’s remember people who may not have regular access to the internet, or whose services may be impacted because of loss of work by someone in their family.
Online communication also eases the burden of organizations who may be deciding which situations are most urgent, especially in changing rapidly cases. If people are connected they can be provided information, have that information translated, be entertained, and even talk face to face with volunteer doctors and nurses who can save time and reduce risk with such activities.
We hope these ideas have been helpful for you! Please help us to share and kindly consider visiting our donation page to support our work in Thailand.